Perfectionism / open session with a psychologist / MPT approach

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Психолог Оля Светлая

Published on Oct 25, 2023
About :

Anastasia is developing her professional blog, writing posts from time to time. Each post is given with great difficulty, which takes up to 6 hours! In this process, she experiences great discomfort, exhausting herself and criticizing herself for the fact that everything happens so hard and slowly. Client request: I want to write posts easily and quickly, without attaching such great importance to it. To experience a comfortable and calm state in the process. I worked in the MPT technique, exploring the light and dark shadow. In the process, I managed to reach the desired state and anchor it. ________________ Sign up for an open free session or a personal consultation with me: ➡️ in messenger wa / tg +79817881555 ➡️ in direct inst / olya_thai

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