This easy, quick and healthy recipe is wonderful for breakfast or a snack. In addition to being delicious, it is very rich in fiber and protein, has no added sugar, is low in calories and has few ingredients. It has a perfect consistency, even without cream and condensed milk. It helps to keep hunger at bay for a long time, in a tasty and practical way. It can help you re-educate your diet, for weight loss and health. Tell me in the comments if you are going to do it exactly like this or if you are going to adapt some of the ingredients. And watch the related videos that I have separated below to help you. 📚 + 100 MENUS, 500 RECIPES AND MUCH MORE: 👉Weight Loss and Health: https://LowCarbTotal.com.br 👉Diabetes: https://ControleTotaldoDiabetes.com.br 👉Desinflamar: https://ViverSemInflamacao.com.br 📙 COOKBOOKS (Weight Loss, Low Carb, Diabetes,..): https://www.nutricionistapatricialeit... 📔 Book 50 Ways to SAVE on Healthy Eating: https://www.nutricionistapatricialeit... Follow me on INSTAGRAM and TIKTOK too! ✅ / nutricionistapatricialeite ✅ / nutripatricialeite 🔥 EXCLUSIVE MEMBERS AREA: / @nutricionistapatricialeite 📋 RECIPE INGREDIENTS: For the cream: 200ml of unsweetened natural yogurt 100ml of coconut milk 1 tablespoon of psyllium (or chia) For the syrup: 1 sliced ​​banana 1 tablespoon of xylitol 2 tablespoons of water Vanilla to taste Makes 2 servings, each with 142 calories, 20g of carbohydrates (5g of fiber), 7g of protein and 5g of fat, approximately. - - - - - - RELATED RECIPES: - - - - - - - Delicious SNACK / BREAKFAST Recipes for Weight Loss and Health - Easy and Quick • SNACK / BREAKFAST Recipes for Weight Loss and Health - Easy and Quick • FIT SWEET Recipes - HEALTHY and DELICIOUS Snacks, Desserts and Cakes - Fitness, Light, Low Carb and Flourless • FIT SWEET Recipes - Snacks, Desserts ... HOMEMADE COCONUT MILK, EASY, 100% NATURAL (LOW CARB) - Tasty and Healthy • HOMEMADE COCONUT MILK, EASY, 100% NATURAL ... HOMEMADE NATURAL YOGURT - EASY and CHEAP - CREAMY and HEALTHY (Only 2 Ingredients) • HOMEMADE NATURAL YOGURT - EASY and DELICIOUS ... - - - - - - WATCH ALSO: - - - - - - - Benefits of COCONUT MILK, How to USE IT RIGHT and Ways to MAKE IT AT HOME! • Benefits of COCONUT MILK, How to USE IT... THE BEST YOGURT for WEIGHT LOSS and HOW TO USE IT • THE BEST YOGURT for WEIGHT LOSS and WHICH... BANANA EVERY DAY - SEE WHAT HAPPENS TO YOUR BODY • BANANA EVERY DAY - SEE WHAT HAPPENS... Is XYLITOL the BEST SWEETENER? Benefits and Care! • Is XYLITOL the BEST SWEETENER? Benefit... HOW TO LOSE WEIGHT - DIET and TIPS • HOW TO LOSE WEIGHT - DIET and TIPS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips: https://www.youtube.com/nutricionista... ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.