Pelvic floor in pregnancy: basic exercises

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Omeostasi - Equilibrio Psicofisico

Published on Feb 13, 2021
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During pregnancy, it is important to train the pelvic floor both in terms of strengthening and relaxing. Here is my series of basic exercises to work on the perineum and prevent tears, prolapses, incontinence. Homeostasis in pregnancy: our exercises ???? • Homeostasis in pregnancy: our exer... Training the pelvic floor: how to do Kegel exercises ???? • Training the pelvic floor: how to... Pelvic exercises and back pain during pregnancy ???? • Pelvic exercises and back pain... Keep following me! For other resources: ►► The Omeostasi page: / omeostasiequilibriopsicofisico ►► All my articles: http://omeostasi.org ►► For more advice: https://omeostasi.org/contatti-omeost... #exercises #omeostasis #stretching #pregnancy #perineum #pelvicfloor Music Composer: Benjamin Tissot ⚠️ Warning ⚠️ Dr. Lina Isernia is a physiotherapist registered with the Order of Physiotherapists and Shiatsu Operator. However, the instructions that you will find in these videos are provided for informational purposes only and cannot replace the advice of a doctor or physiotherapist. If these techniques are not performed correctly, they could be harmful. Therefore, if you feel pain during these exercises, you should stop immediately and consult your doctor or physiotherapist.????

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