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How to lose weight with the ketogenic diet. You can lose 9 kilos in 12 days. how Like this! Pelak70 The experience of losing weight with the ketogenic diet (9 kilos in 12 days) 00:00 Introduction 00:30 What is ketogenic anyway? 04:59 Coffee butter and human error 09:51 Things you can eat 18:19 Things you can eat but what do you do? 19:28 How to eat is more important than what to eat 20:53 Suggested meals (Reza's menu) 25:10 Pottery feet (Reza's answers to problems)