Pectorals: The 3 exercises you need (targets all the bundles)

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Rom's Physik

Published on Nov 18, 2020
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Today I show you 3 simple and effective exercises to easily build your pecs. We will also see the key principles to understand how the different bundles are recruited (upper, middle and lower part of the pecs). The program offered for the pecs: https://paleo-fit.fr/go/programme-pec... INSTAGRAM: https://paleo-fit.fr/go/instagram FACEBOOK: https://paleo-fit.fr/go/facebook BLOG: https://paleo-fit.fr/go/site-web

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