Patellofemoral Syndrome: Knee Pain Explained and Treatment (Patellar Syndrome)

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Got Your Back

Published on Feb 18, 2024
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Discover in this video the secrets to relieve your knee pain and resume your activities without suffering! 💪 As a sports physiotherapist, I share with you the essential keys to understanding and effectively treating patellofemoral syndrome, also known as patellar syndrome or patellar pain. Learn why you feel this pain, the mistakes to avoid in your daily life and above all, the best exercises to strengthen your knees and prevent recurrence. If you want to say goodbye to pain and get back to an active life, this video is for you! 💥 Links 🔗 Correctly position your knees in squats and lunges: • Correctly position your knees in squats... Finally a REAL solution to treat your tendonitis LASTINGLY: • Finally a REAL solution to treat... 00:00 Introduction 00:32 Symptoms 01:29 Causes 03:57 Impactful activities 05:15 Treatment 12:12 Regain control 12:49 Exercise 1 13:59 Exercise 2 15:08 Exercise 3 17:06 Exercise 4 18:20 Exercise 5 20:09 Programming

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