This year's Lake Saroma Ultra Marathon is fast approaching! Based on the bitter experience of not being able to complete last year, we called in our master to ask him about the secret to completing the race! In the first part, we will focus on training methods and equipment. The talk is aimed at first-timers and those aiming to complete the race, so watch, learn, and let's aim to complete the race together! Part 1 • [Part 1] Lake Saroma Ultra Marathon 100km Explanation of training, shoes, and clothing Part 2 • [Part 2] Lake Saroma Ultra Marathon 100km Drop back, resupply, schedule... Part 3① Part 3② of this video • [Part 2②] Lake Saroma Ultra Marathon 100km Mid-race to finish line [Hashimoto Mountaineering Club Instagram with Master] / hashimoto.sangakubu Please subscribe to our channel! ｜ / @heyzi_run Twitter: / heyzi_run Instagram: / heyzi_run [Heyzi's personal acupuncturist] Acupuncture salon Smile Labo Naoko ↓ / smile_labo_naoko • [Is acupuncture painful?!] A runner tries acupuncture at an acupuncture clinic ------------------------------------------------------------------------------ [Related videos you can also enjoy] ◆ [A journey beyond the race] My Lake Saroma 100km Ultramarathon 2023 • [A journey beyond the race] My Lake Saroma 100km Ultramarathon 2023 ◆ [Ultra + Trail] Hokkaido's most grueling and beautiful race, "Furano Biei Nature Run" • [Ultra + Trail] Hokkaido's most grueling and beautiful race, "Furano Biei Nature Run" ◆ [Will I achieve sub-3.5?!] A life-or-death battle! Lake Toya Marathon in the rain 2023 • [Will I achieve sub-3.5?!] A life-or-death battle! Rainy Toyako Marathon 2023 ◆ [The Land That Tests You Too] Hokkaido Marathon 2023 • [The Land That Tests You Too] Hokkaido Marathon 2023 ◆ [Your First Trail Run] Teine Trail 2023 • [Your First Trail Run] Teine Trail 2023 ------------------------------------------------------------------------------ ◆ Recommended oral rehydration solution/tablets OS-1 Green Apple amazon▶︎https://amzn.to/3y95QIZ Rakuten▶︎https://a.r10.to/hFpd38 OS-1 Jelly amazon▶︎https://amzn.to/3QnYJTx Rakuten▶︎https://a.r10.to/hNgz4n Every Support (powder) amazon▶︎https://amzn.to/3Uq10yv Rakuten▶︎https://a.r10.to/hYntha Salt-heat supplement amazon▶︎https://amzn.to/3QwlPr1 Rakuten ▶︎https://a.r10.to/hknHfJ ------------------------------------------------------------------------------ ◾️ Recommended gear introduction Running shoes New Balance Fresh Foam X 1080 amazon ▶︎https://amzn.to/4acLOvT Rakuten ▶︎https://a.r10.to/hNRjfE Running shoes On Cloud Monster amazon ▶︎https://amzn.to/3Z1wdds Rakuten ▶︎https://a.r10.to/hNprez Running shoes ASICS Nova Blast 3 amazon ▶︎https://amzn.to/3TOFEwp Rakuten ▶︎https://a.r10.to/hkOjGZ Running shoes ASICS Magic Speed ​​2 amazon ▶︎https://amzn.to/48waMoi Rakuten ▶︎https://a.r10.to/hgQ78V Backpack SALOMON Active Skin 8 amazon▶︎https://amzn.to/3xAw72M Rakuten▶︎https://a.r10.to/hutjG7 Waist pouch｜SALOMON Pulse Belt amazon▶︎https://amzn.to/3W5u4xO Rakuten▶︎https://a.r10.to/h5QtOa Waist pouch｜PaaGo WORKS Rush Hip amazon▶︎https://amzn.to/3Ur0tOj Rakuten▶︎https://a.r10.to/hULDCB Innerwear｜finetrack Dry Layer Cool amazon▶︎https://amzn.to/3XeNtuE Rakuten▶︎https://amzn.to/3pqWfJI Socks｜injinji Trail Midweight Mini Crew amazon▶︎https://amzn.to/3tgApuk Rakuten▶︎https://a.r10.to/hUKTTa ------------------------------------------------------------------------------ [Filming equipment] ・Panasonic GH5M2 Amazon▶︎https://amzn.to/3tRW7VG Rakuten▶︎https://a.r10.to/hNk3oW ・GoPro HERO11 Amazon▶︎https://amzn.to/46qp35L Rakuten▶︎https://a.r10.to/hNMJK8 ------------------------------------------------------------------------------ 0:38 Line up 2:30 How to run 4:55 How to think about distance 10:00 How to run up to the beginning (40km) 15:50 How to run in the middle (40km and above) ------------------------------------------------------------------------------ [Channel introduction] A running channel delivered from Hokkaido. Hazy, who lives in Hokkaido, delivers information mainly on road, trail and snow marathons! We will deliver course introductions, competition reports, shoe and gear reviews, and more!