This year's Lake Saroma Ultra Marathon is fast approaching! Based on the bitter experience of not being able to complete last year, we called in our mentor to ask him about the secret to completing the race! In the second part, we will introduce the course in detail, the key points for each distance, and how to run! Heyzi's original T-shirts are now on sale! https://heyzi.base.shop Part 1 • [Part 1] Lake Saroma Ultra Marathon 100km Explanation of practice, shoes, and clothing Part 2 • [Part 2] Lake Saroma Ultra Marathon 100km Drop back, resupply, schedule... Part 2① • [Part 2①] Lake Saroma Ultra Marathon 100km From the early to mid-race Part 2② This video [Hashimoto Mountaineering Club Instagram with the mentor] / hashimoto.sangakubu Please subscribe to our channel! ｜ / @heyzi_run Twitter: / heyzi_run Instagram: / heyzi_run [Heyzi's personal acupuncturist] Acupuncture salon Smile Labo Naoko ↓ / smile_labo_naoko • [Is acupuncture painful?!] A runner tries acupuncture at an acupuncture clinic ------------------------------------------------------------------------------ [Related videos you can also enjoy] ◆ [A journey beyond the race] My Lake Saroma 100km Ultramarathon 2023 • [A journey beyond the race] My Lake Saroma 100km Ultramarathon 2023 ◆ [Ultra + Trail] Hokkaido's most grueling and beautiful race, "Furano Biei Nature Run" • [Ultra + Trail] Hokkaido's most grueling and beautiful race, "Furano Biei Nature Run" ◆ [Will I achieve sub-3.5?!] A life-or-death battle! Lake Toya Marathon in the rain 2023 • [Will I achieve sub-3.5?!] A life-or-death battle! Rainy Toyako Marathon 2023 ◆ [The Land That Tests You Too] Hokkaido Marathon 2023 • [The Land That Tests You Too] Hokkaido Marathon 2023 ◆ [Your First Trail Run] Teine Trail 2023 • [Your First Trail Run] Teine Trail 2023 ------------------------------------------------------------------------------ ◆ Recommended oral rehydration solution/tablets OS-1 Green Apple amazon▶︎https://amzn.to/3y95QIZ Rakuten▶︎https://a.r10.to/hFpd38 OS-1 Jelly amazon▶︎https://amzn.to/3QnYJTx Rakuten▶︎https://a.r10.to/hNgz4n Every Support (powder) amazon▶︎https://amzn.to/3Uq10yv Rakuten▶︎https://a.r10.to/hYntha Salt-heat supplement amazon▶︎https://amzn.to/3QwlPr1 Rakuten ▶︎https://a.r10.to/hknHfJ ------------------------------------------------------------------------------ ◾️ Recommended gear introduction Running shoes New Balance Fresh Foam X 1080 amazon ▶︎https://amzn.to/4acLOvT Rakuten ▶︎https://a.r10.to/hNRjfE Running shoes On Cloud Monster amazon ▶︎https://amzn.to/3Z1wdds Rakuten ▶︎https://a.r10.to/hNprez Running shoes ASICS Nova Blast 3 amazon ▶︎https://amzn.to/3TOFEwp Rakuten ▶︎https://a.r10.to/hkOjGZ Running shoes ASICS Magic Speed ​​2 amazon ▶︎https://amzn.to/48waMoi Rakuten ▶︎https://a.r10.to/hgQ78V Backpack SALOMON Active Skin 8 amazon▶︎https://amzn.to/3xAw72M Rakuten▶︎https://a.r10.to/hutjG7 Waist pouch｜SALOMON Pulse Belt amazon▶︎https://amzn.to/3W5u4xO Rakuten▶︎https://a.r10.to/h5QtOa Waist pouch｜PaaGo WORKS Rush Hip amazon▶︎https://amzn.to/3Ur0tOj Rakuten▶︎https://a.r10.to/hULDCB Innerwear｜finetrack Dry Layer Cool amazon▶︎https://amzn.to/3XeNtuE Rakuten▶︎https://amzn.to/3pqWfJI Socks｜injinji Trail Midweight Mini Crew amazon▶︎https://amzn.to/3tgApuk Rakuten▶︎https://a.r10.to/hUKTTa ------------------------------------------------------------------------------ [Filming equipment] ・Panasonic GH5M2 Amazon▶︎https://amzn.to/3tRW7VG Rakuten▶︎https://a.r10.to/hNk3oW ・GoPro HERO11 Amazon▶︎https://amzn.to/46qp35L Rakuten▶︎https://a.r10.to/hNMJK8 ------------------------------------------------------------------------------ 0:00 How to spend time at the intermediate aid station 2:05 About the pace to finish the race 4:56 How to run from 50 to 80 km 8:05 How to run from 80 km to Wakka 12:34 The emotional last 16:54 This video is finally complete! ------------------------------------------------------------------------------ [Channel introduction] A running channel delivered from Hokkaido. Hazy, who lives in Hokkaido, delivers information mainly on road, trail and snow marathons! We will deliver course introductions, competition reports, shoe and gear reviews, and more!