PART 1: CREATINE - PERFORMANCE, EFFECTS, MYTHS, AND HOW TO TAKE IT - Café na Trilha - World Latest Movie, Series, Videos and Trailers

PART 1: CREATINE - PERFORMANCE, EFFECTS, MYTHS, AND HOW TO TAKE IT

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Published on Dec 22, 2019

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Creatine for performance, creatine for cyclists, creatine for endurance. What are the effects, benefits, how to take it, and precautions we should take with this dietary supplement? The subject of supplementation is always controversial, whether in terms of its use or simply the doubt of when or which supplement to take. One supplement that raises doubts regarding its use for cyclists is creatine, and it is about it that we will discuss in this video with Sports Nutritionist Erika Reinehr, specialized in athletes and high performance. Sports Nutritionist Erika Reinehr's Instagram: http://bit.ly/erikareinehr Salete Clinic: http://bit.ly/salutenutricao Creatine is well known for its results in strength and body volume, it is one of the few supplements whose results are easily noticeable to the user. Speaking of results, one that is highly desired by gym-goers is muscle volume, which is not desired by cyclists, due to the drag that body volume can cause in relation to the wind and weight gain. This increase in muscle volume also occurs due to creatine's water retention, which is beneficial, as explained by nutritionist Erica Reinehr in this video. As with any supplement, some precautions should be taken, especially regarding its use and the food it is taken with. Creatine can be used in two ways, seeking different results, which will have a direct influence on how to take creatine and for how long to take it, as creatine can be harmful. How to take creatine and how long to use creatine are also topics discussed with Erika in this video. I will take advantage of Erika's visit here in Espirito Santo to answer as many questions as possible about the use of this or other supplements, so if you liked the content, leave a like. If you still have questions or want to know a little more about this or another supplement, leave a comment, it will be a pleasure to answer and learn a little more about the world of dietary supplements, their effects and precautions. Learn More!: http://bit.ly/0-SaibaMais SUBSCRIBE to Café na Trilha - http://bit.ly/0-SaibaMais ++++++++++++++ CAFÉ NA TRILHA WEBSITE - http://bit.ly/sitecafenatrilha ++++++++++++++ CAFÉ NA TRILHA STORE - http://bit.ly/lojaCNT CNT SHIRTS: http://bit.ly/CamisasCNT ++++++++++++++ Information about Partnerships and Product Testing? Contact us at [email protected] Our Media Kit - [email protected] ++++++++++++++ CAFÉ NA TRILHA on Social Media Facebook - https://goo.gl/pdobrw Instagram - http://bit.ly/instagramcafenatrilha ++++++++++++++ Fernando's STRAVA - CNT - https://goo.gl/Rz94zY ++++++++++++++ CONTACT US [email protected] New videos from Café na Trilha every Tuesday, Thursday and Saturday. Creating Positive Stories and Experiences with the #Bike. Always bringing integration between the #cyclist and nature. Combining sport with a healthy lifestyle, whether you practice #mountainbike or #roadcycling, here you can have fun, get informed and meet people with opinions and interests like yours. A YouTube channel about biking and with lots of #mtb trails and #bikespeed training. Let's go cycling! All rights reserved / for Café na Trilha

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