# Part 01 - Anxiety Disorders - Questions About Anxiety From The Instagram Stories Box

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Papo de Consultório com Eliene Oliveira

Published on Feb 10, 2021
About :

🥰 Hello, Psi! Check out my Online CBT Course for Generalized Anxiety and Panic, in addition to the theoretical part and clinical aspects, I teach 13 tools for managing these Disorders with examples from my clinical practice. Access: https://elieneoliveira.com/myt/curso-... ==================================== This is the first video in the Series: Anxiety Disorders! And to kick things off, in this class, I answered 4 questions on the topic that I received in my question box on Instagram: ✔ Genetic influence on anxiety; ✔ How physical activity helps; ✔ Tips for working on anxiety; ✔ How to apply relaxation. So, don't miss it! ============================ I would like to take this opportunity to invite you to follow me on Instagram, visit: 👉 / elieneoliveirapsicologa Every Monday I open the Question Box on Stories with a topic relevant to our CBT practice, so ask your question there on Mondays! 😁 ============================ Oh! And here is the reference to the book that explains how to apply the Progressive Muscle Relaxation technique: Cognitive Therapy for Anxiety Disorders: Therapist's Guide. Clark and Beck. Artmed Publisher. And don't forget to like, share with other colleagues and subscribe to the Channel. It will be a pleasure to have you here! 🤗 Furthermore... I wish you much success in your services and until next time! 😊 #anxietydisorders #anxiety #anxietytcc

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