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What are the challenges of the newborn and how can parents' first fears be managed? How important are self-centering exercises and meditation for feminine energy? How to let go of negative scenarios and unfounded worries? How can we manage children's sleep disorders? Today's guest of the Parinți CuMinți podcast is Nora Neghină, family psychotherapist. Together with Oana Moraru, school founder, book author and parenting specialist, and Simona Gherghe, we will discuss children's fears in the mirror with parents' great fears. We will also learn essential techniques and games that will help us become better parents to our children. In a new episode of our podcast, learn how we end up projecting our own fears and anxieties onto children, how this transfers to them, and how to recognize performance anxiety. Last but not least, discover how not to lose your connection with your own child and what are those simple steps you can take to overcome your fears. For Mindful Parents and not only, Oana Moraru has written a new book. 0:00 - Intro 1:15 - Newborn challenges and parents' first fears 8:44 - A mother's biggest fear: Will I be able to protect my baby from harm? 11:30 - How important self-centering exercises are for feminine energy 16:30 - How to let go of negative scenarios and unfounded worries 20:00 - The mind, the main source of anxiety 23:00 - Accountability is needed, but pay attention to overresponsibility! 26:10 - "The child is the symptom!" How we project our own fears onto children 31:35 - How we can manage children's sleep disorders 36:00 - Does the fear of the dark come from the fear of death? 43:03 - How we can face our fears through play and play 49:13 - Why should we allow ourselves to make mistakes? 58:00 - How can we recognize performance anxiety? 1:02:00 - How not to lose the connection with your own child 1:13:12 - The newest book written by Oana Moraru is... 1:13:51 - 3 simple steps to overcome your fears #zunivers #podcast #PărințiCuMinți SUBSCRIBE FOR MORE ZUnivers PODCASTS: 🟩 https://bit.ly/Subscribe_ZUnivers ZUnivers Podcasts ONLINE: 🟩 Website - https://ZUnivers.radiozu.ro 🟩 SPOTIFY - https://spoti.fi/3hcMbzK 🟩 YOUTUBE - / @zuniverspodc. . 🟩 FACEBOOK - / zunivers.pod. . 🟩 INSTAGRAM - / zunivers.po. . Oana Moraru ONLINE: 🟩 / oneamonic 🟩 / oanamoraru_educational Simona Gherghe ONLINE: 🟩 / simgherghe 🟩 / simgherghe