Parental Burnout - Guest: Joanna Frejus Mother is also a human being

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NAGŁOWSKA PODCASTY

Published on Nov 26, 2024
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An episode about an increasingly common phenomenon called parental burnout. I'm talking to Joanna Frejus - a psychologist and psychotherapist, author of the podcast "Radio Czułość" and founder of the Instagram profile @omatkodepresja. This is a very important topic for both of us, although often neglected by many... We're talking about it out loud today to help understand what this syndrome is, how it manifests itself and - most importantly - how to deal with it and where to seek help. Because asking for help in the case of burnout plays a key role. Check if the symptoms we discuss apply to you or a parent you know, and don't be left alone with it. We also talk a lot about children's behavior, which, although it often seems inappropriate to us and is hard for us to control - is normal at a given stage of the child's development. When you hear this, I guarantee that half the burden will fall off your parental shoulders… Today's episode's partner is the manufacturer of the Magne B6 fatigue and stress dietary supplement in cooperation with the ITAKA foundation, who together are implementing a very valuable campaign "Parent in Stress". This is a very necessary and important campaign that aims to increase awareness of parental burnout. Additionally, it immediately offers parents real help in the form of a website ⁠www.rodzicewstresie.pl⁠ where you will find a lot of information on the subject of parental burnout and a free chat, where other specialists are on duty every day. A psychologist, couples therapist, sexologist, mediator and lawyer, who are there to support overwhelmed parents and make them aware of what they can do for themselves in difficult moments. You can find a date for your consultation and talk about what's bothering you. I highly recommend it.

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