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❣️Do you feel like stress is paralyzing you? Your heart is pounding like crazy and your thoughts are going in a vicious circle? You can't focus and every decision seems irreversible? Discover the hidden power of your mind. In this video, we will reveal simple but extremely effective techniques that will allow you to control stress in the blink of an eye. In a conversation with psychotherapist Anna Ziółkowska, we talk about how to break the vicious circle of negative thoughts and regain inner peace in literally a few seconds. #stress #mentalhealth #stressreduction #stressrelief ???? SUBSCRIBE TO OUR CHANNEL / @pacjenci ???? health, doctors' advice, healthy diet You will find us on: ➡️ portal https://pacjenci.pl ➡️ on Facebook: / patients ➡️ on Tik Tok / patients PACJENCI.PL - daily news from the world of health and medicine. We write about health, sports, treatment, nutrition. Live healthily. #PATIENTS