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This video shows how to prepare beef fillet at home using a simple pan. There are a series of operations (select good meat, salt it beforehand, take the meat out of the refrigerator in advance, brown the meat only if it is dry and with the pan at least 140 degrees, finish cooking in a hot oven, wait a few minutes after cooking until the liquids have redistributed inside the meat) that if performed will significantly improve the result of our fillet. Enjoy! Ingredients for each portion -1 beef fillet of about 200 g -salt to taste -black pepper to taste -EVO oil to taste I used the cutting boards: by PasquiniMarinoi https://www.pasquinimarino.it/ For the OrazioFoodExperience Newsletter: https://orazio.substack.com/subscribe ▼ AMAZON LIST ▼ ● Kitchen equipment ● INGENIO LAGOSTINA NON-STICK PAN 24cm https://amzn.to/3mN576V REMOVABLE HANDLE FOR INGENIO PANS https://amzn.to/3mBTZJH STAINLESS STEEL SPLASHGUARD https://amzn.to/3anTD4P GLOBAL FORGED COOK'S KNIFE 30 cm https://amzn.to/3amRd6f KITCHEN TWISTERS https://amzn.to/3ajvsV9 STEEL KITCHEN TONGS 23 and 30 cm https://amzn.to/3fXApqd WIRELESS PROBE MEATER THERMOMETER https://amzn.to/3mAjg6Y PROBE THERMOMETER WITH OVEN AND BBQ ACCESSORY https://amzn.to/2Q6enqi BAKING TRAY WITH GRID https://amzn.to/3RPdIpx