Pain in the joints of the legs. Arthrosis. Prevention or how to maintain the health of the joints of the legs.

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Published on Jun 8, 2021

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To maintain the health of the joints of the legs, it is necessary to carry out prevention. The video covers the topic of prevention of pain in the joints of the legs, prevention of arthrosis of the knee or hip joints. This includes the fight against a sedentary lifestyle, against an excessively active life (exercises for joints, gymnastics for joints, training, yoga, Pilates, tai chi, qigong, walking, Nordic walking, swimming for joints), choosing the right and comfortable shoes, maintaining the correct load on the joints, symmetrical distribution of the load when working in the garden, summer cottage, when going to the store, taking supplements and vitamins for joints. Compliance with all recommendations for prevention will reduce the desire to use painkillers, all you need is your desire and diligence. E-mail for communication: [email protected] For support and development of the channel: 4276 3801 7617 4261 On the channel you will also find videos about natural painkillers: • Natural painkillers for pain ... Turpentine baths for joints • Turpentine baths for pain in the joint ... Exercises for hands for joint pain: • Basic treatment for pain in the hands. ... Painkiller tablets: • Painkiller tablets for pain in the ... Compress with dimexide: • Compress with dimexide for pain in the joint ... Arthrosis or arthritis, which is correct: • Arthrosis and arthritis. What is the difference? How much... Video content: 00:00 - introduction, pain in the joints of the legs 01:31 - prevention #1: sedentary lifestyle, professions, who needs arthrosis prevention 02:40 - recommendations for joint training, what kind of gymnastics for joints is possible, how much you need to do for arthrosis of the joints of the legs 03:57 - active lifestyle, excessive stress on the joints, prevention of joint pain 05:49 - prevention #2: diet control and changing eating habits for joint pain. How excess weight affects joints, what to do about it. 07:13 - nutrition recommendations, calorie control, removing food junk, balanced nutrition in proteins, fats and carbohydrates 08:51 - prevention #3: choosing the right shoes for arthrosis, for joint pain. Criteria for proper footwear: proper heel height, stable heel, wide toe box, closed back. house shoes for arthrosis 09:54 - prevention #4: distribution of load on joints: load symmetry, how to squat properly, how to weed beds and wash floors properly, how to carry grocery bags properly to reduce joint pain in your legs 10:59 - arthrosis prevention #5: taking vitamins and supplements for joints: vitamin D, vitamin C, omega, MSH, boswellia, curcumin and others 11:22 - conclusion on the topic of joint pain in the legs, arthrosis of the leg joints and arthrosis prevention. What to do to keep your knee joints and hip joints healthy for a long time.

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