Camping equipment: https://sport-marafon.ru/turistichesk... A hike is a walk through the wild, burdened with physical hardships, vagaries of the weather, and stress. To cope with such difficulties, a tourist needs to pack properly, anticipate all possible events, and not take too much. But this is very difficult to do, especially if you have little experience. We analyzed the equipment list using the example of a week-long summer hike in the Kola North and along the Caucasian 30. The lecture discussed: what things and how much you need to take on a hike; what you can save on, and what you shouldn't even try; hygiene on a hike; how to pack everything; what a girl should take on a hike, how it differs from a man's set. Speaker: ANNA MIGALINA - experienced traveler, author of the Wild Woman tourism channel, northern guide, brand manager. Timestamps: 0:00 - Intro 0:21 - Speaker's introduction 0:47 - What the lecture is about 1:16 - About the speaker. Contacts 2:10 - Lecture outline. Importance. Can you save money? 4:04 - Why is it important to pack properly? Specifics and nuances 7:15 - Equipment list: 8:37 - Feet. Boots. No point in saving! 14:52 - Crocs. Socks 19:32 - Which trekking socks would you recommend? 20:59 - Will merino wool absorb moisture? 21:15 - Is it needed to prevent rubbing of the foot? 22:32 - Is this list for a week? If more days, multiply by 2? 23:49 - The sole of trekking shoes 24:18 - Should you choose based on the tread pattern? 25:30 - Bottom layer. Underwear, thermal underwear, T-shirt and trousers. Nuances of selection 36:23 - Outer layer. Trousers, jacket, membrane, softshell, gaiters 46:02 - Does softshell protect from moisture? 47:34 - Membrane. Which one to choose? Can you save money? 53:11 - How many years did the jacket last? 55:05 - The weather changes on long hikes. Which membrane to choose? 57:22 - What size membrane to choose? With some extra? 1:01:39 - More about jackets 1:02:19 - Membrane jackets. Why are they needed? Self-dumping 1:07:56 - Membrane gaiters 1:08:34 - Middle (warm) layer. Sweater, jacket, vest, fleece 1:21:38 - Accessories. Cap, buff, gloves, mesh 1:29:09 - Things for sleeping. Socks, slippers, mask, pillow, earplugs, heating pad 1:34:50 - How to fight a bear with earplugs? 1:35:46 - When can you save money? Where not? 1:47:27 - What kind of mat do you use? 1:49:40 - Is it important for gaiters to have a membrane? 1:50:23 - How to pack a hiking backpack? Dry bags, poles 1:57:40 - What do you think about hydration packs? 1:59:11 - Hygiene on a hike. Is it necessary to wash? 2:11:25 - Feminine hygiene on a hike 2:12:41 - What you shouldn't do in nature. How to wash properly? Environmental friendliness 2:16:20 - Feminine hygiene. Tools 2:17:09 - Questions: 2:17:18 - How do you wash your hair? 2:18:26 - What kind of slippers are you wearing? 2:18:56 - What should you do if you have contact lenses? 2:19:35 - What is the optimal weight of equipment? 2:19:50 - How many km do you walk on average per day? 2:20:37 - Contacts: #SMLecture #tourism #travel #hike