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What are the most important cofactors of vitamin D? Do you really always have to take K2, magnesium, etc. in addition? And what about calcium? The doctor and vitamin D expert Dr. Raimund von Helden explains the connections. Detailed information on vitamin D: • Dr. von Helden: How dangerous is vi... Information on magnesium: https://www.vitamindfragen.de/magnesi... https://www.vitamindfragen.de/ist-vit... Information on K2: https://www.vitamindfragen.de/ist-vit... ❗More information: see pinned comment ❗ Books by Dr. von Helden: ???? Healthy in seven days: https://amzn.to/3wouFQi Osteoporosis: https://amzn.to/49glvUF Healthy with the power of nature: https://amzn.to/48gotr8 YouTube channel Dr. by heroes: / @vitamindelta Links: https://www.vitamindservice.de/ Calculator: https://www.vitamindservice.de/rechner Simulator: https://www.vitamindservice.de/simulator https://www.vitamindservice.de/lexiko... ????Product recommendations & discount codes ???? ???? Vitamin D from Natugena ???? ???? 10,-€ discount with code 1790 Vitamin D (+ K2) ???? 5000 iE https://natugena.de/shop/LipoVitamine... Vitamin D (+ K2) ????1000 iE https://natugena.de/shop/LipoVitamine... Vitamin D +K2 ???? 1000 iE https://natugena.de/shop/Vitamin-D3-K... Vitamin D vegan ???? 1000 iE https://natugena.de/shop/Vitamin-D-10... Magnesium-7: https://natugena.de/shop/Magnesia-7.aspx Magnesium citrate: https://natugena.de/shop/Magnesium-Ci... Magnesium + Vitamin C: https://natugena.de/shop/Vitamin-C-Ma... Vitamin C: https://natugena.de/shop/Vitamin-C.aspx CBD oil - natural help for pain: https://natugena.de/web.aspx?PageID=6... NORSAN - high-quality Omega-3 ???? 15% discount with code aspoonaday or EM413 Algae oil ???? https://www.norsan.de/produkte/omega-... Fish oil ???? https://www.norsan.de/shop/omega-3-to... Fatty acid analysis ????https://www.norsan.de/shop/norsan-fet... Information about Omega-3: https://aspoonaday.de/gesundheitsprod... ????VITORI -Crystal mat ????♀️ ????5% discount with code aspoonaday https://vitori.de?affiliate=F3FW2Q6RCP Flow - massage guns ???? - self-help for tension and muscle pain ???? 10% discount with code aspoonaday https://flowrecovery.de/?ref=0bhss64dmy * Acupressure mat from ShaktiMat????♀️☯️ - relaxation and pain relief ????10% discount with code GA-MALTE10 https://shaktimat.de/MALTEDENZ * FAIRNATURAL protein shakes ???????? ????10% discount with code aspoonaday https://www.fairnatural.de/?ref=ygrjih73 Micronutrient concentrate LaVita ???? ????Discount code for 3-month course (- 20€) please request by email at [email protected] https://www.lavita.com/de-de Please quote my number 351209 when ordering. Thank you???????? Zeolite Detox - detoxify effectively ???? 10% discount with code aspoonaday-10% https://www.zeolith-bentonit-versand.... * paleo chair - healthy and active at work ???????????? ???? 10% discount with code aspoonaday https://paleomovement.de/ Lebenskraftpur - high-quality nutritional supplements ???? https://www.lebenskraftpur.de/?sProdu... * https://aspoonaday.de/gesundheitsprod... Naturally pure essential oils from Young Living ???????? https://aspoonaday.de/gesundheitsprod... * Self-tests from cerascreen ???? ???? 10% discount with code aspoonaday https://www.cerascreen.de/discount/as... Content: 0:00 Intro 0:33 Vitamin D & side effects 2:44 What is a cofactor? 4:54 Calcium - yes or no? 8:00 Avoid phosphates 14:00 Vitamin K2 - really essential? 20:29 Magnesium - the master mineral 27:14 Increase vitamin D levels - don't forget magnesium! 33:35 Vitamin C - also a cofactor? 37:07 Vitamin A / Retinol 39:46 Measure magnesium levels? (Laboratory) The links marked with * are affiliate links. You can support me and my work by purchasing a product in this way without incurring any additional costs for you. Most discount codes are limited to the first order. Disclaimer: The videos on this channel do not claim to replace treatment or even diagnosis. In the event of existing problems, I recommend consulting a doctor, physiotherapist or other trained medical professional. In case of doubt, please always consult the treating doctor/therapist before carrying out the procedure. Images/graphics used purchased from Adobe Stock #vitamind #magnesium #vitamink