Oxyflow / All about maximum oxygen uptake (V02Max)

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Gympodden

Published on Jun 13, 2024
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In today's episode we take a deep dive into the topic of oxygen uptake and VO2 max! Together with Sebastian Klev from Oxyflow, we learn all about why it is important to have knowledge of your own V02 max. VO2 max, or maximum oxygen uptake, is a measure of the body's ability to absorb and use oxygen during intense exercise, 30 years of research shows that VO2max is the best indicator of heart health, biological age, endurance performance, and the risk of developing cardiovascular disease. We explain what VO2 max is, why it is important, and how it can be measured. We reveal how you can prepare for a VO2 max test, what you can expect during the test, and how the results can be interpreted and used to improve your own health. Enjoy! Listen to us at: https://open.spotify.com/show/7oMQRHE... https://podcasts.apple.com/us/podcast... Follow us at: / gympodd1 / gympodd1 https://www.gympodden.no/

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