Overcoming fear: Tips for dealing with fear and recognizing warning signs Dr. Julia Fischer ARD Gesund

40,001 views

ARD GESUND mit Dr. Julia Fischer

Published on Jun 15, 2023
About :

We are all afraid and that is completely normal. Some people are afraid of making phone calls, of spiders or of taking the elevator. But when is it actually fear and when is it just anxiety? What the difference is, when fear becomes pathological and what happens in the body when we are afraid - Dr. Julia Fischer explains all this and has lots of tips for you to overcome your fear. 00:00 - We are all afraid 00:45 - Difference between fear and anxiety 01:45 - This is what happens in the body when you are afraid 02:16 - When is fear positive? 02:35 - No fear? 03:10 - Fear can make you sick 03:25 - When fear is no longer normal 03:45 - Anxiety disorders - warning signs 04:25 - Dealing with normal fear 04:50 - Fear of making phone calls 05:20 - Learning to understand fears 05:45 - Tips for dealing with fear 06:20 - Breathing: 4-7-11 method 06:45 - Nutrition 07:00 - Drinks, caffeine, alcohol 07:25 - Sleep 08:00 - Conclusion A contribution from ARD GESUND Sources: https://www.planet-wissen.de/gesellsc... https://www.spektrum.de/lexikon/neuro... https://www.pschyrembel.de/Amygdala/P... https://www.aok.de/pk/magazin/koerper... https://www.nhs.uk/every-mind-matters... https://www.msdmanuals.com/de-de/heim... https://www.spektrum.de/lexikon/neuro... https://www.stiftung-gesundheitswisse... https://www.patienten-information.de/... https://www.bundesaerztekammer.de/fil... https://pubmed.ncbi.nlm.nih.gov/35807... https://www.angstselbsthilfe.de/wp-co... https://www.pharmazeutische-zeitung.d... Credit: picture alliance/dpa Themendienst/Christin Klose #DrJuliaFischer #Angst #anxietydisorder ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of the ARD health editorial departments

  • vidoe Comments
Trend Videos
26:37
19 Hour Silk Road Taxi Journey - Tajikistan (1)
곽튜브
1,027,333 views   9 days ago
12:29
[Popular Video] Never add broth to kimchi✅️! The secret to deep and refreshing seasoning of 20kg of pickled cabbage revealed!
알콩할미네 집밥
248,083 views   7 days ago
3:13
[Steph] Choi Ho Jong · Eternal Nightmare Main Character Stage Choice by PUBLIC Mission Solo Cam Stage Voting
The CHOOM (더 춤)
483,421 views   2 days ago
4:57
Lee Su Yeon - You Know My Name [Immortal Songs 2 Singing the Legend/Immortal Songs 2] KBS 241109 Broadcast
KBS 레전드 케이팝
925,114 views   5 days ago
8:17
I danced in front of Angel - Woowakgudz Hot Clip
우왁굳 Z
146,517 views   1 day ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,046,814 views   3 days ago
23:38
Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)
곽튜브
703,513 views   6 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,046,814 views   3 days ago
12:41
Jindo dog that was stuck in an apiary for 2 months returns to its original home
프응TV Honeybeefather
431,696 views   1 day ago
29:11
Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)
박씨집안
233,685 views   3 days ago
26:50
Palbok's gender has been revealed~!!!!!
아뽀TV
396,727 views   1 day ago
54:46
Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG
여수언니 정혜영 [Yeosu Unnie]
205,889 views   2 days ago
16:03
[#YouQuizOnTheBlock] 💥We warmly welcome G-Dragon's comeback💥 G-Dragon returns with new song "POWER" after 7 years💕
디글 클래식 :Diggle Classic
2,875,734 views   2 weeks ago
18:21
The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)
우즈벡 라이프 UZBEK LIFE 우라티비
126,034 views   1 day ago
23:46
Realistic reasons for leaving the UK.
연국의 내일 Plan B Yeonguk
531,650 views   3 days ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
96,951 views   2 days ago
26:50
Palbok's gender has been revealed~!!!!!
아뽀TV
396,727 views   1 day ago
20:25
Swiss girl who came to Korea to see me feat. Gwangjang Market Bagaji(?) Experience - Korea [1]
레리꼬 LET IT GO
559,748 views   7 days ago
13:16
👸EP.2 Why did Chae-rim call her ex-husband? Min-woo learns Chinese for his dad! [Because I'm single] First broadcast every Tuesday at 8:40 p.m.
E채널
1,296,570 views   9 days ago
11:49
When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.
예나러브 [Jun & Yena]
307,144 views   2 days ago
13:14
Sister, would you really do a kimchi business with me? (with Yangnyeompak Park Junmyeon) [Eng sub]
덱스101
252,943 views   3 days ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
411,919 views   3 days ago
2:01
[Mission Impossible - Final Reckoning] 1st trailer
ParamountKR
1,511,304 views   3 days ago
11:17
A day in the life of a veteran construction worker who shows up on his bike at dawn
에어부산
168,705 views   2 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
1,277,820 views   3 days ago
14:36
(SUB) Successful Geek Trainee Jaejoong Meets Senior Junsu Kim [JX Concert Audition] Milky Boys EP.07
Chilsung Label / 칠성 레이블
232,710 views   3 days ago
3:13
[Steph] Choi Ho Jong · Eternal Nightmare Main Character Stage Choice by PUBLIC Mission Solo Cam Stage Voting
The CHOOM (더 춤)
483,421 views   2 days ago
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
96,951 views   2 days ago
4:01
NCT DREAM 'When I'm With You' MV
SMTOWN
5,719,284 views   3 days ago
11:12
stupid flirt
짧은대본 ShortPaper
644,424 views   5 days ago
33:16
Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)
육식맨 YOOXICMAN
2,128,123 views   13 days ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
411,919 views   3 days ago
Google AdSense
336 x 280
Up Next
1:45:42
Where is the video of the traitor to the motherland?
Евгений Таранов
92,151 views
4 days ago
38:36
Vlog: Crazy 🤪 Europe, my birthday Saint-Tropez🏎️ Monaco 
★ Jenya Geyn
7,836 views
2 hours ago
31:56
A CREEPY NIGHT in a TREE HOUSE in the FOREST HE CAME WHEN I FELL ASLEEP and WALKS AROUND
ЛЕСНЫЕ
140,080 views
7 hours ago
1:13:07
Marusi mystery solved! Victory close! Round 3
ИЛЬДАР АВТО-ПОДБОР
794,117 views
7 hours ago
1:01:49
CLIMBED THE MOST DANGEROUS MOUNTAINS IN CHINA! It Was Scary!
Petya English
583,791 views
2 days ago
20:27
Americans Spend $$$ Nonstop.
Nick USA
110,306 views
5 days ago
32:57
America awaits Trump's response to Patrushev's blackmail / We were heard / No. 851/1/ Yuri Shvets
Юрий Швец -- официальный канал
104,234 views
1 hour ago
1:28:27
ICELAND: How to live where there is nothing. Volcanoes, wind and crazy prices
Вова Карманов
147,512 views
2 weeks ago
1:24:24
😍You haven't seen such a movie with BATIREV yet! New Beginning MELODRAMA 2024 ROMANTIC FILM
Фильмы для души
2,065,795 views
2 weeks ago
44:08
USA EXPECTATION and REALITY / UNPACKING goods / OUR PURCHASES for the HOME
UsaDay vlog
8,166 views
4 hours ago
44:03
Bought a drowned man
Реднек из Каролины
149,368 views
7 days ago
37:04
BOSNIA: Fled Moscow to the Wilderness. Roe Deer Soup, Nettle Juice, and Life in the Deserted Mountains
Вова Карманов
42,555 views
5 days ago
46:39
Comedy Club Season 13 - Skorohod, Volya, Martirosyan
Comedy Сlub 13-14 сезоны
89,967 views
8 hours ago
27:01
I MADE AN AMERICAN CANOPY FOR A HOUSE ON THE ISLAND OF HAWAII
Ванек на Гавайях
47,684 views
2 days ago
1:05:41
Goodbye America! I'm flying home and bringing money. I'm being careful, but there's a nuance!
АЛЕКС Брежнев
408,427 views
13 days ago
26:53
Restoring a 1968 Machine / Building a Garage with Your Own Hands
Полигон-98
133,795 views
11 hours ago
38:59
THE MOST EXPENSIVE BMW. ROLLS-ROYCE CULLINAN.
AcademeG
242,921 views
3 hours ago
1:13:24
Polar Urals in all its glory. STORM on the brink. Expedition 34 days - 3000 km. Season 2024 - 2s
Константин и Наталья Удинцевы. Горные реки России
40,779 views
3 days ago
1:35:15
Revive an Old Bentley in 3 Days! I'll Show You How
Чердак
800,141 views
4 days ago
40:56
FUNNY LECTURE BY FAKHRUDDIN NUR - AFGAN TEACHER AT AL GHULAM MOSQUE, TEMBILAHAN
inhil Streamer
10,440 views
2 weeks ago
44:15
KH Fakhruddin Nur is the Latest Tungkal Teacher at Al Ma'shum Bawan
AL KHAIR 92.7 FM
60,599 views
Streamed 3 months ago
1:47:53
TEACHER YANOR KALUA & TEACHER H.ACHMAD ZAINI DUET SAMARINDA VIDEO 145
HanaUdzma
281,111 views
2 years ago
52:02
Isra' Mi'raj in Belantaraya village, arrival of preacher KH. Fahruddin Nur
Alizia Maisila
51,371 views
1 year ago
1:48:31
TAUSYIAH ABAH TEACHER OF THE LAKE 38TH COMMEMORATING HAUL OF DATU AMIR HUSIN BIN BUAJIM LAMPIHONG
AL AMIN MEDIA
120,638 views
Streamed 9 months ago
46:02
Latest Funny Lecture by Tungkal Teacher KH Fakhruddin Nur in Banjarbaru Gotong Royong BAD FIGHT⁉️🤣
Abang Santribanjar
61,372 views
3 months ago
51:33
Latest Funny Lecture by Tungkal Teacher KH Fakhruddin Nur at Handil Haji Dumanap SARABA TEACHER IS WRONG⁉️😂
Abang Santribanjar
16,597 views
1 month ago
46:30
Teacher Fakhruddin Nur Kuala Tungkal at the Shulaha Mosque in Barabai
Media Santri
202,076 views
Streamed 1 year ago
1:12:01
KH. LATEST MUSLEH ADNAN 2024 LIVE SEPITH - MAYANG
MUSLIM 88 CHANNEL
23,272 views
3 weeks ago
1:14:56
🔴[LIVE] Sungai Salak Mosque Congregation Can't Stop Laughing, Listening to Ustad Muhammad Akhyar's Sermon
MASJID BESAR NURUL HIDAYAH Official
92,276 views
Streamed 1 year ago
49:33
KH Fakhruddin Nur Latest Tungkal Teacher's Sermon at the Irsyadul Fata Tatah Pemangkih Banjarmasin Assembly
MAS Streaming
17,752 views
7 months ago
58:49
Ustad Ahmad Faiz's funny talk ~ Gabin WAN Tea that is lit
WahyuTube
13,561 views
1 year ago
1:07:29
KH. SYEKH MUHAMMAD ZAINI THE SIGN OF PEOPLE WHO ARE GIVEN GUIDANCE BY ALLAH SUBHANAHU'WA TA AlA
Hikmah Kalam Ulama
319,193 views
1 year ago
1:18:31
Latest Teacher Bahran Jamil Sermons at the Sabilul Anwar Council of the Khodimul Council of Teachers Yanor Council
MAS Streaming
73,116 views
Streamed 5 months ago
53:47
Latest Funny Lecture by Tungkal Teacher KH Fakhruddin Nur at Griya Permata 3 QUESTIONS OF BAHIRA PEOPLE⁉️😂
Abang Santribanjar
33,195 views
2 months ago
40:56
Latest Funny Lecture by Tungkal Teacher KH Fakhruddin Nur in the Andai River, Banjarmasin Antul's Tabalik⁉️🤣
Abang Santribanjar
61,680 views
10 months ago
41:59
Latest Funny Sermon by Tungkal Teacher KH Fakhruddin Nur at the Sabilal Muhtadin Grand Mosque, Banjarmasin.
Abang Santribanjar
224,662 views
1 year ago
1:08:48
Complete package !! Funny lecture full of knowledge # KH. Musleh Adnan latest 2024
MUSLIM 88 CHANNEL
68,572 views
5 months ago
52:50
ALL THE CONGREGATIONS LAUGH // HABIB MUSTHOFA BIN SHOLEH AL HADDAR'S LATEST SPEECH Mahabbah Al_Haddar
Mahabbah Al_Haddar
85,467 views
2 years ago
59:00
Teacher Muhammad QURTUBI (Young Teacher) Manaqib Sheikh Muhammad Arsyad Al-Banjari _KALAMPAYAN
NF Televisi Official
18,228 views
6 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024