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Anxiety and panic attacks often come suddenly and you can hardly defend yourself against them in the situation. Dr. Uso Walter explains in this video how you can avoid them anyway and get your fears and panic under control in the long term. Dr. Uso Walter is an ENT doctor in Duisburg and tinnitus expert. Together with psychologists, he developed the behavioral therapy tinnitus app Kalmeda, which was the first medical app in Germany to be approved as a digital health application (DiGA) and can be prescribed by any doctor on prescription without co-payment: www.kalmeda.de In September 2021, his book "Too much to worry about" was published, which he wrote with FAZ editor Dr. Lucia Schmidt: https://www.hno-praxis-duisburg.de/un...