Overcoming a Painful Breakup – A Comprehensive Guide
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Overcoming a painful breakup and being happy again, is that really possible? A breakup can be like an emotional earthquake. The wounds that a painful breakup leaves behind can be deep and present us with seemingly insurmountable challenges. This article is important for you if, despite the pain, you want to understand, need practical tips and want to actively face your challenge. I will give you a guide on how to approach and overcome this difficult process. In today's podcast episode, I will discuss with you, among other things: • Reactions immediately after a painful breakup • Self-reflection instead of brooding and a carousel of thoughts • Positive reorientation, what do I have to do? Immediately after a breakup, you may experience a variety of emotions and experiences. Immediately after the breakup, you may feel like you are in a state of shock. You may also experience intense emotions. These can be strong emotions such as sadness, anger, despair, guilt or fear. These feelings can be overwhelming and often appear in waves. Especially in the beginning, hope can be pure motivation that keeps you going. It is so important to understand that these reactions are completely normal and are part of the healing process after a breakup. Everyone deals with a breakup differently and there is no "right" or "wrong" behavior. My most important tool has always been written self-reflection. Self-reflection and the thought carousel are two different mental processes that can sometimes overlap. I have an online course for you, the heroine's journey. This wonderful journey gives you all the tools you need to build your self-determined life. You can let go of your toxic relationship more and more and, above all, you get to know yourself as a woman at the very core. You can find detailed information about the heroine's journey on my homepage www.masterclass-of-mind.de What thoughts do you have on this topic or what insights did you take away from today's episode? Feel free to share them in the comments or under my current post on Instagram @martinabamesberger or on my blog on my website www.masterclass-of-mind.de I look forward to hearing from you. If you would like support on your journey, please contact me and book your free initial consultation. I look forward to hearing from you. From heart to heart, your Martina ???? You can contact me here: Book an initial consultation: https://www.masterclass-of-mind.de/er... Email: [email protected] Website: www.masterclass-of-mind.de Instagram: @martinabamesberger Book "Eiskalt" available on Amazon and wherever books are sold
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