In order to stay healthy after 40 or even become healthier, regular exercise, a balanced diet and sufficient sleep play a key role. These factors not only help to maintain physical fitness, but also promote general well-being and vitality. It is particularly important to avoid typical health mistakes after the age of 40. With a conscious lifestyle, you can actively support your health and improve your quality of life. ???? Recommended laboratory test set (intestinal health check)* https://doktorselz.de/labordiagnostik... ???? Liposomal Ashwangandha: ???????? https://selz.link/ashwagandha ???? Melatonin tablets: ???????? https://selz.link/melatonintabletten ???? Melatonin spray: ???????? https://selz.link/schlafspray ???? Magnesium 8-fold complex: ???????? https://doktorselz-wissen.de/magnesiu... ???? MucoFlora - my intestinal rebuilding preparation: ???????? https://doktorselz-wissen.de/MucoFloraYT ???? Step-by-step instructions for intestinal rebuilding ???????? https://doktorselz.de/freivondarmbesc... ???? REGULAR HEALTH TIPS THROUGH CHANNEL SUBSCRIBE: https://www.youtube.com/c/DrUlrichSel... ???? EXCLUSIVE BENEFITS THROUGH CHANNEL MEMBERSHIP: / drulrichselz Studies: Sitting Time, Physical Activity, and Risk of Mortality in Adultshttps://pubmed.ncbi.nlm.nih.gov/31023... https://pmc.ncbi.nlm.nih.gov/articles... Physical activity of moderate intensity and risk of type 2 diabetes: a systematic review https://pubmed.ncbi.nlm.nih.gov/17327... https://www.research.ed.ac.uk/en/publ... https://pmc.ncbi.nlm.nih.gov/articles... Langade et al. (2020). Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.. Journal of ethnopharmacology, 113276 . https://doi.org/10.1016/j.jep.2020.11.... Deshpande et al. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.. Sleep medicine, 72, 28-36 . https://doi.org/10.1016/j.sleep.2020..... Cheah et al. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS ONE, 16. https://doi.org/10.1371/journal.pone..... Baker et al. (2022). The Perceived Impact of Ashwagandha on Stress, Sleep Quality, Energy, and Mental Clarity for College Students: Qualitative Analysis of a Double-Blind Randomized Control Trial.. Journal of medicinal food. https://doi.org/10.1089/jmf.2022.0042. Malec, K. (2024). The impact of ashwagandha on sleep quality, anxiety reduction, and stress lowering: comparative analysis of available studies. Journal of Education, Health and Sport. https://doi.org/10.12775/jehs.2024.52.... Exercise and Type 2 Diabetes https://pmc.ncbi.nlm.nih.gov/articles... Stamatakis E et al. Sitting Time, Physical Activity, and Risk of Mortality in Adults. J Am Coll Cardiol. 2019 Apr 30;73(16):2062-2072. doi: 10.1016/j.jacc.2019.02.031. Erratum in: J Am Coll Cardiol. 2019 Jun 4;73(21):2789. doi: 10.1016/j.jacc.2019.04.012. PMID: 31023430. Abdelhamid, et al. (2018). Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. The Cochrane database of systematic reviews, 11, CD003177 . https://doi.org/10.1002/14651858.CD00.... Shahidi, F., & Ambigaipalan, P. (2018). Omega-3 Polyunsaturated Fatty Acids and Their Health Benefits.. Annual review of food science and technology, 9, 345-381 . https://doi.org/10.1146/annurev-food-.... Djuricić, I., & Calder, P. (2021). Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021. Nutrients, 13. https://doi.org/10.3390/nu13072421. - - Disclaimer All medical content contained in this video is for general information purposes only. It is expressly not intended as a substitute for professional diagnosis, advice or treatment by trained and recognized physicians. Nor should the content be used as a basis for independent diagnosis, treatment or changes to treatments already recommended. The content makes no claim to completeness, timeliness, accuracy or balance from a medical point of view. If you have any health questions or complaints, always consult your doctor. The links provided are affiliate links. By recommending this, I receive a small commission, which goes towards maintaining the technology for producing videos on YouTube.