Our intestines are begging: half a kilo of raw vegetables and national liquor stores!

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Partizán

Published on Nov 8, 2023
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In recent years, it has become clear that the state of our intestines is linked to a wide range of diseases. Unhealthy diets, poor sleep and lack of exercise destroy the diversity of our gut flora. But what and when should we eat to reduce the risks? What about meat, milk and pastries? Are there any golden rules at all? What does good sleep mean and how is it related to our intestines? We talked about these questions with Dr. Richárd Schwab, an internist and gastroenterologist, a recognized expert on the bacteria that live in us. His advice is sobering in many ways: we do a lot of harm with alcohol, but we can quickly achieve results with raw vegetables and by resting our intestines. And if we go beyond individual lifestyle issues, what can the state do? Schwab's suggestions: limit the sale of alcohol and support those who prefer apples. Watch, read, listen - every Friday morning: https://pentekreggel.hu Support Partizán's work too! https://csapat.partizanmedia.hu/fundr... Subscribe to Partizán's newsletter: https://csapat.partizanmedia.hu/forms... Learn more about other support options: https://www.partizanmedia.hu/tamogatas Facebook: / partizanpolitika Facebook Chat Group: / partizantarsalgo Instagram: / partizanpolitika TikTok: / partizan_media Partizán RSS: https://rss.com/podcasts/partizan-pod... Partizán's own podcasts: https://rss.com/podcasts/partizanpodc...

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