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In today's episode, Philip Hopf and Kiarash Hossainpour talk about their personal routines for bio-hacking, ice baths, red light therapy, sleep, fitness and nutrition. For the short clip competition: https://forms.gle/vR3Pz3J4eKwreZU68 Subscribe to our channel so you don't miss anything. #Hoss #HKCM #HossundHopf