Magnesium is an essential mineral for our body. It is involved in about 300 enzymatic reactions and this means that if we are deficient in this fundamental element many mechanisms within our body will not function optimally. ???????? In this video we see the main symptoms of a magnesium deficiency. #magnesium #magnesiumdeficiency #benefitsofmagnesium ???????? A serious deficiency can be assessed through blood tests but since only 1-2% of the total magnesium within our body is circulating in the blood???????? (about 99% is found within our cells) a subclinical deficiency can escape. ⚠️It has been estimated that more than 70% of the population today is deficient in this fundamental mineral. The cause is to be found in the strong impoverishment of the land and the high consumption of refined foods. In this short video I show you the ???? most important signs that could indicate a magnesium deficiency. Here they are ⬇️ ✔️ 00:00 Intro ✔️ 01:47 Tiredness ✔️ 02:30 Insomnia or interrupted sleep ✔️ 02:47 Poor stress management ✔️ 03:40 Constipation and Constipation ✔️ 04:12 Humoral ups & downs, the nervous system ✔️ 04:54 Muscle cramps and myoclonus ✔️ 05:24 Gastroesophageal reflux ✔️ 06:50 Inflammation ✔️ 08:20 Hypertension ✔️ 08:55 Insulin resistance Hoping that this information can be useful to you, I wish you lots of health ☺️ Carlotta???? ⚠️ Since many of you ask me, these are some Magnesium supplements that I usually recommend: METARELAX ????????????????????????https://bit.ly/38rUkrC MAXI Format ????????????????????????https://amzn.to/3jp41uR MAXI Format Sachets ????????????????????????https://amzn.to/32z45BK FULLMAG ???????????????????????? https://bit.ly/2VLntbX ????????????????????????https://amzn.to/34KK39S ⚠️ At the bottom you will find all the studies cited in the video ???? ☕️ DO YOU FIND MY VIDEOS INTERESTING? Support my channel even just by offering me a coffee! ???????????? Find out how ???????????????????????? https://ko-fi.com/carlottagnavi☕️ ???? SUBSCRIBE to my CHANNEL and click on the bell to be notified in advance of all my new videos ???? ???? SHARE THE VIDEO if you liked it ???????????? THANK YOU ????Would you like to receive my new videos, my articles, exclusive tips and news directly in your email inbox? SUBSCRIBE HERE FOR FREE to my ???? NEWSLETTER ???? ???????????????? https://bit.ly/2XlsreR ☘️ Would you like to schedule a consultation with me? Then click and find out how ???? https://carlottagnavi.it/consulenze-n... ⚠️ Also follow my Facebook page ???????????????????????? / carlotta.gnavi.naturopata ⚠️The information contained in the video is purely informative and educational and does not in any way represent a medical consultation. All therapies, treatments and advice of any nature, before being followed, must be submitted to the direct judgment of a doctor. ???????????????????????????????????????????????????????????????????? THE STUDIES CITED Schutten JC, Joosten MM, de Borst MH, Bakker SJL. Magnesium and Blood Pressure: A Physiology-Based Approach. Adv Chronic Kidney Dis. 2018;25(3):244-250. doi:10.1053/j.ackd.2017.12.003 Chrysant SG. Proton pump inhibitor-induced hypomagnesemia complicated with serious cardiac arrhythmias. Expert Rev Cardiovasc Ther. 2019;17(5):345-351. doi:10.1080/14779072.2019.1615446 Durlach J, Pagès N, Bac P, Bara M, Guiet-Bara A, Agrapart C. Chronopathological forms of magnesium depletion with hypofunction or with hyperfunction of the biological clock. Magnes Res. 2002;15(3-4):263-268. Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015;7(9):8199-8226. Published 2015 Sep 23. doi:10.3390/nu7095388 Kostov K, Halacheva L. Role of Magnesium Deficiency in Promoting Atherosclerosis, Endothelial Dysfunction, and Arterial Stiffening as Risk Factors for Hypertension. Int J Mol Sci. 2018;19(6):1724. Published 2018 Jun 11. doi:10.3390/ijms19061724 Veronese N, Watutantrige-Fernando S, Luchini C, et al. Effect of magnesium supplementation on glucose metabolism in people with or at risk of diabetes: a systematic review and meta-analysis of double-blind randomized controlled trials [published correction appears in Eur J Clin Nutr. 2016 Dec;70(12 ):1463]. Eur J Clin Nutr. 2016;70(12):1354-1359. doi:10.1038/ejcn.2016.154 Papadopol V, Nechifor M. Magnesium in neuroses and neuroticism. In: Vink R, Nechifor M, eds. Magnesium in the Central Nervous System. Adelaide (AU): University of Adelaide Press; 2011. The full list on my BLOG ???????????????? https://carlottagnavi.it/carenza-di-m...