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How to eat right during an exacerbation of osteochondrosis? What are the main causes of exacerbation? Nun Maria (Litvinova) answers subscribers' questions in the "Let's Live Healthy!" column. 00:00 - Nutrition for osteochondrosis 00:47 - Why did the exacerbation occur? 01:47 - Osteochondrosis - causes of exacerbations 12:00 - What else can be done? 15:30 - Nutrition 19:09 - How to eat right? 19:42 - Christ is risen! ✅ Thank you for your donations: Sberbank card 5469 3800 5633 2553 (Tatiana A) ☦ We accept ONLINE NOTES: https://obitel-minsk.ru/zapiska (for CIS countries) ☦ FOR ONLINE NOTES FROM FAR ABROAD: http://obitel-minsk.org/prayer-request ✅ Donate to yu.money (Yandex.money): http://money.yandex.ru/to/41001156836... ???? Subscribe to our channel in all social networks: https://tap.link/St_Elisabeth