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Receive my PRIVATE EMAILS: https://mailchi.mp/1096a0454e54/suscr... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Osteoarthritis: Simple Explanation, False MYTHS and Treatment Recommendations In this video, Ana Galeote explains what osteoarthritis is, 3 false myths that you have surely heard and recommendations that you can implement from now on to improve symptoms, reduce pain and improve your quality of life. Do not do these exercises if they cause you pain. These recommendations do not replace treatment or consultation with a physiotherapist and are educational content. Ana Galeote is the founder and CEO of PhysioWods, Physiotherapist, Expert in Sports Physiotherapy, Master in Musculoskeletal Osteopathy, CrossFit Level 2 and FRC specialist in Mobility. --- 6 Week Shoulder Rehabilitation Protocol: https://www.physiowods.com/protocolod... 6 Week Knee Rehabilitation Protocol: https://www.physiowods.com/protocolor... My Online Mobility Programming: https://www.physiowods.com/healthy-mo... Online Mobility Course for Coaches and Physiotherapists: https://www.physiowods.com/physiowods... Rehabilitation Protocols: https://www.physiowods.com/protocolos Website: https://www.physiowods.com Instagram: /physiwods Contact: https://www.physiowods.com/contacto --- VIDEO PRODUCED BY Álvaro Clausen Recorded at HEIM CrossFit @crossfitpinto