Optimal nutrient supply - what you need to know (macronutrients)

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Ken kocht - einfach besser essen

Published on Sep 29, 2021
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Today I'll show you what you need to pay attention to in order to get an optimal supply of nutrients. Part 1: Macronutrients. Subscribe for FREE: https://bit.ly/2Nr29nL https://www.kens-shop.de/Shop/Ken-kocht My KITCHEN HELPERS: Pressure cooker - https://amzn.to/3c763za * Rösler medium grater - https://amzn.to/331Fes4 * Rösler fine grater - https://amzn.to/30WG6LV * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Stainless steel pan - https://amzn.to/3iB16yk * Knife - https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot - https://amzn.to/32ksRqz * Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price remains the same for you and you support my YouTube channel. Stay healthy and dig in! #cleaneating #nutrients #macronutrients As a personal trainer and nutrition coach, it is also my job to take care of my customers' nutrition. As a father, it is my job to achieve the best for my children. And that includes, above all, a balanced and healthy diet. On my channel, I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the Food Knowledge! section, food is examined in more detail. I look forward to seeing you and hope you enjoy watching and cooking. Your Ken. Are you interested in a collaboration or collaboration? Then feel free to write me an email to kenkochtofficial[at]gmail.com 0:00 optimal nutrient distribution 1:11 carbohydrates 8:49 fats 14:57 proteins

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