Open Classroom with Maria del Mar - Emotional Regulation

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Centro de Psicoterapia Somática

Published on May 18, 2021
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In today's open classroom, we will reflect on this very important ability that is emotional regulation. Self-knowledge is essential to be able to access the tools and mechanisms of our own body and, thus, self-regulate. First of all, we have to know our emotions, get in touch with them and then learn how they interact with other aspects of the body and mind. To do this, it is necessary to build bridges between the reptilian system, the limbic system and the neocortex, each responsible for a language. By being able to perceive where the excess is, we can make our existence much more fluid. Have you ever thought about participating in a complete and in-depth training in Somatic Psychotherapy? Contact us to submit your application or ask: [email protected]

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