ONLY THREE METHODS FOR A FLAT STOMACH AND WAIST. DO THIS EVERY DAY AND THERE WILL BE A FAST RESULT!
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How to quickly remove belly fat and make your waist thinner? Do you really have to torture yourself in the gym and deny yourself your favorite foods? Not necessarily! You can make your stomach flat and your waist thin by using three techniques that I talk about in this video. You can also tighten your stomach with a plastic surgeon, but why spend money and risk your health if you can get a beautiful figure absolutely free of charge, with just a little effort? In addition to the external effect, these exercises will have a healing effect on the whole body and give you a good mood! Breath of Fire Technique You need to sit in a comfortable position, lotus or on your knees, you can on a chair, your back is straight, your chest is slightly raised. The upper part of the body remains motionless, that is, we do not breathe with the chest and at first, for control, you can put your hand on it. As you exhale, sharply pull your stomach to the spine and slightly up, and the exhalation occurs automatically, when the abdominal muscles relax. That is, the emphasis is on the exhalation, when the stomach is pulled in, it noticeably tenses up.. We do not deliberately push it out when inhaling. And during breathing, tension and relaxation alternate. If you actively move your stomach, breathing occurs naturally, there is no need to force it or strain excessively. Breathing is fast, but you need to do it according to your feelings, maintaining a balance between effort and comfort zone. As you master the practice, you can speed up the pace. Do twenty cycles, a short rest of 10 seconds and repeat two more times. That is, a total of three approaches of 20 times and 10 seconds of rest between them. MY INSTAGRAM https://goo.gl/QizQQ9 The video features music by Vamos a La Oscuridad Production Music courtesy of Epidemic Sound!
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