[Only takes 5 minutes] Bodyweight training to improve your core and psoas muscles
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"Running Revolution Theory: Techniques that will definitely make you faster" that no one has ever taught you before (KADOKAWA) Amazon page → https://www.amazon.co.jp/dp/404605774... This book is not only full of text, but also has plenty of illustrations and videos. The content is designed to make the theory that is being shared on YouTube understandable to anyone, and to convey it to children, athletes, and children around you. ●Inquiries about collaborations, video appearances, personal and group instruction, etc. can be made at this address or through our Instagram account! ! [Email] [email protected] [Instagram] https://instagram.com/hashirischool_o... ●For inquiries about instruction requests, please visit our official website. https://www.hashiri.school/ ○Wada Kenichi [Running School] Online School https://www.hashiri.school/onlineschool This is a 52-week training program to make 100m 1 second faster! ️ By changing the way you run from [running] to [sprinting], your legs will become faster. This is a school where you can experience the world that Kenichi Wada experienced together with friends from all over the country. Benefits① A 52-week training program will be sent to you by email every week② Valuable lessons that Kenichi Wada has experienced around the world will be sent to you③ You will receive advice when you post your training video on Instagram (if you cannot use Instagram, you can post within the group) Recommended for those who: • Want to get faster on their feet• Want a specific training menu• Want advice on training videos• Want to make their children faster (You can practice with your children for the participation fee of one person.) How to enroll in the running school!!! (Free) / 659584584608540 (Please feel free to enroll) Homework and assignments will be delivered to you every week! Homework: Techniques to get faster on your feet Assignments: Training menu to improve basic physical strength [Instagram official] / hashiri_school [Instagram Kenichi Wada] https://www.instagram.comwada.kenichi_youtube/?hl=ja Please follow us! ○ For inquiries such as requests for instruction, please visit the following web page. https://www.hashiri.school/
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