Online exercise: The center of the body is the foundation!

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Vím, co jím a piju

Published on Feb 20, 2022
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A 30-minute workout in which we will focus with trainer Alena on strengthening the core, which is the basis of posture. We will also do lighter cardio exercises and basic exercises to strengthen the legs and buttocks. So get started! Prepare a mat and comfortable clothes for the exercise. Choose a pleasant place. This video was created as part of the 60 Days Active and Healthy project. Thank you to all the project partners!

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