*Highly praised by Fujiwara Arata, the representative of the men's marathon at the London Olympics! *If you are not satisfied after reading, we will give you a full refund! Runner's Bible is a 550-page PDF book (1280 pages in paperback, 3 volumes of Harry Potter. Gentosha estimates) written by Ikegami Hideshi, the top Japanese runner in the Osaka Marathon in 2017, about various things related to running from 2017 to January 2021. It costs only 2,000 yen. The table of contents is as follows. Table of contents About antioxidants, anti-inflammation, and free radicals 6 Healthy oils and unhealthy oils 15 Glycemic index 18 LLLT (Low Level Laser Therapy) 21 Japanese mentality, too Japanese mentality, and Kenyan mentality 26 Anti-aging Low GI cocoa cake 29 The connection between pain and the mind 33 Confidence comes from the future, not the past 36 Freedom from psychological blind spots and preconceptions 41 Placebo effect - How does the mind affect the body? 45 Make your dreams come true with your mind48 Music meditation50 What is the subconscious mind? 54 Potato nutrition and long distance runners60 The life of a Kenyan marathon runner - from Kimbia training camp64 Types of Achilles tendon disorders and how to deal with them70 Humility is not necessary in sports73 Why are Kenyans so fast? A hungry spirit? 77 Adolf Eichmann and the importance of personal responsibility for achieving high levels of concentration82 Berries: Natural supplements87 Plantar fasciitis89 Marathons and the ego91 Meditation and recovery96 Anti-stoicism and how to motivate yourself99 Book publication announcement102 The importance of breakfast on the day of a marathon106 How to lose motivation when you put in effort110 Marathons and brainwashing113 The wrong way to lose weight: the less calories and fat, the better119 The antinomy of marathon training122 Speed ​​1, 2, 3128 Marathon training and the information field132 The importance of rest from a different perspective136 The importance and effects of high altitude training139 The ideal running style141 How to deal with injuries143 Brainwashing in the marathon world148 Marathon training for math lovers153 Can the idea of ​​supercompensation be applied to cardiopulmonary function as well? 156 Sleep, Willpower, and Weight Loss159 Two Common Mistakes Runners Make162 The Anti-Inflammatory Power of Pineapple165 What is the Healthiest Drink?166 Green Tea: A Natural Power Drink169 Are Athletes Burning Out Too Young?171 The Ketogenic Diet Cures Injuries174 Is Red Wine Good for You?177 The Truth About Stretching179 Prolotherapy181 Treating Chronic Plantar Fasciitis184 The World's Most Important Lesson in the World's Most Stupid Way189 Endurance Athletes and Iron Supplementation191 The Difference Between Self-Efficacy and Self-Esteem194 Aplastic Anemia197 How to Deal with Chronic Pain200 Mechanisms of Chronic Injury203 Soft Tissue Approaches to Chronic Pain206 Ultrasound and LLLT212 The Leverage Effect215 Supplements for Chronic Pain220 What is the Most Powerful Antioxidant? 223 Stress management NRF1, NRF2 225 Cells, mitochondria, and the citric acid cycle 230 If you're unsure, just follow Nakayama's example 237 The story of an unknown national university student who ran a half marathon in 63 minutes and 9 seconds 243 The God Hand of the GMO Zone 253 Miracle of the Storm: A Study on Luck and Fortune 260 Marathon Training from Renato Canova 264 Long-distance Training from Brad Hudson 271 The Chrysanthemum and the Shoes 279 Global and Local Optimization in Marathon Training 285 The Relationship between Athletes and Coaches from Arthur Lydiard 291 Arthur Lydiard's Training System 298 Why Slower Intervals Make You Faster 307 Pitch Limits and Meta-Messages 311 How to Eliminate Chronic Pain 315 Dieter Hogen's Multinational Army 324 For those who want to improve their long-distance and marathon speed 329 Psychological Techniques from the Wolf of Wall Street 338 What is the purpose of stimulating the day before? 344 What is the mechanism of LLLT? 347 Effect of LLLT 1: Fat burning effect 353 Effect of LLLT 2: Accelerating injury healing 354 Effect of LLLT 3: Increasing bone density 355 Effect of LLLT 4: Increasing male hormones 356 Effect of LLLT 5: Improving cognitive function 358 Effect of LLLT 6: Relieving depression 359 Effect of LLLT 7: Relieving acne 361 Effect of LLLT 8: Pain relief 362 Effect of LLLT 9: Hair growth 363 Effect of LLLT 10: Accelerating arthritis healing 365 Frequently asked questions about LLLT 366 Iron deficiency anemia in long-distance runners and how to deal with it 369 Learning about scotoma from Tsuyoshi Shinjo 377 Why is it best to run a marathon twice a year? 383 There's a Woman Called Okubo Eri387 There's a Woman Called Okubo Eri 2390 There's a Woman Called Nakamura Mayuko393 Is a High-Waisted Running Form Really a High-Waisted Running Form?396 How to Run Using Upper Body Power399 What's the Best Frequency of Sex?402 Porn Will Ru