One thing that can change your running skills! Running Economy - 엔듀로레이스 ENDURORACE - World Latest Movie, Series, Videos and Trailers | fetery.com

One thing that can change your running skills! Running Economy

79,458 views

엔듀로레이스 ENDURORACE

Published on Aug 24, 2024

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We will give you a clear explanation about running economy, one of the three major running indices. We invited Seoul National University Sports Engineering Researcher Kim Hyun-ji and breathing analysis specialist 'Newmafit' CEO Kim Jin-mo to discuss running economy in detail based on actual research results. [Guests] CEO Kim Jin-mo, Dr. Kim Hyun-ji, Marathon Coach Bae Seong-hoon 00:00 Intro 01:45 What are the three major running indices? 03:52 Running economy 09:50 The impact of running shoes on running economy 13:29 How to improve running economy 15:45 Preview of the next episode #runningeconomy #zone2 ✅ Enduro Race Official Website https://endurorace.kr ✅ Enduro Race Official Instagram / enduro_race_

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