One Detail Changes Everything - Push Press, Military Seated Standing - Shoulder Training

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Bilbo Team Jesus Maria Varela

Published on Jul 8, 2024
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How to perform these three exercises, avoiding injuries, and focusing on a progression to gain muscle mass and strength. Push Press, military press and seated barbell press.  🔹GET FIT!! Club Bilboteam 🏋️: video pack, diets, consultation area, exercise guide and much more https://bilboteam.com/contac_empieza_... 🔥EXCLUSIVE DISCOUNT CODES 🔹Fitnessdigital: coupon BILBOTEAM5 (capital letters) https://www.fitnessdigital.com/ 🔹Prozis: BILBOTEAM 10% plus gifts https://www.prozis.com/48Sw 🔹Lullax: adjustable weights, coupon BILBOTEAM10 https://www.lullax.com/ ✅10% discount + gifts on supplements and food at prozis.com/48Sw My essentials: 🔹Creatine: prozis.com/4BkH 🔹Omega 3: prozis.com/rSZ1 🔹Collagen: prozis.com/PTXm 🔹Vitargo: prozis.com/Rfm0 🔹Iso protein: prozis.com/4m5K 🔹Real whey protein: prozis.com/6Qsl 🔹Vitamin D3: prozis.com/6sjG My Instagram: https://www.instagram.com/reel/C19myZ... US channel link: • Bilbo Method explained in 5 minutes. ... Advice with the Bilbo Method and a pack of tutorial videos, contact me by writing 📩 to the Instagram private message: https://instagram.com/bilboteam?igshi... Collaborate with the channel: 1️⃣ Using the coupon BILBOTEAM in the prozis store prozis.com/48Sw with it you will get a 10% discount plus gifts in addition to helping me directly. Thank you very much !! 🔹vitargo: prozis.com/Rfm0 🔹energy gel prozis.com/L1Hg 🔹Omega 3: https://www.prozis.com/tz4L 🔹Whole oats: https://www.prozis.com/rlV7 🔹Collagen: https://www.prozis.com/5k1B 🔹Creatine: https://www.prozis.com/4BkH 🔹PROTEIN: https://www.prozis.com/4m5K 🔴this is the collagen that is working so well for so many people prozis.com/5k1B Believe me when I tell you that it is the reason why I can train again as you can see, at 44 years old my joints no longer forgive 🔹Collagen: https://www.prozis.com/5k1B The Bilbo method is proclaimed as The best training to gain strength and hypertrophy. Avoid injuries. Gain muscle mass. European record for back press and several back presses. Bench press. A training for you to apply in your gym or at home. Hypertrophy and strength is what we achieve with the Bilbo method, the best training method. Natural bodybuilding, fitness, crossfit, and many more sports, this training method is applicable to many sports disciplines. Sport

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