One Day Vegan - 6 ½ Quick Recipes
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A plant-based diet without substitute products is no longer possible, is it? That's what many people say, but I really don't feel like it. Of course we all know the vegan alternatives from Gutfried, Rügenwalder and co. But unfortunately these foods are often full of additives and are heavily processed. That's why this vegan guide gives you 6.5 recipes for your vegan day. Completely without substitute products! Vegan breakfast, quick vegan lunch and a vegan 3-course meal for dinner and the best part: you won't even notice that you're eating vegan. Recipes: 50 Shades of Green Pancake 200 g plant-based milk 2 tbsp coconut oil 120 g spinach 150 g flour 1 pinch of salt 1 pinch of sugar Mix everything in a blender. Fry on one side in the pan. Filling 1: 1 handful of cherry tomatoes 2 tbsp white beans 1 red onion 1 tsp roasted pine nuts! Basil, mint, thyme, balsamic vinegar Salt and pepper to taste Filling 2: 1 handful of mushrooms of your choice 1 tbsp soy sauce 1 tbsp vegan butter Sriracha sauce Roasted sesame seeds 2 sprigs of coriander 1/2 stalk of spring onion Aglio e Olio 250 grams of spaghetti pasta 4 cloves of garlic 2 peperoncini or 1 tsp chili flakes 3 tbsp olive oil ½ handful of parsley Salt and pepper Carrot - ginger - coconut soup 500 g carrot 50g vegan butter (e.g. Alzane) 1 large onion 1 thumb-sized piece of ginger 1 clove of garlic 750 ml vegetable stock 500 ml coconut milk Curry, salt, pepper, cayenne pepper, nutmeg Mashed pointed cabbage 1 pointed cabbage 2 tbsp butter 1 tsp salt 1 tsp sugar 500 g floury potatoes 200 g cream 150 g vegan butter Salt Pepper Nutmeg Baked apple 4-6 apples, e.g. Boskoop (add acid and keep their shape when baking) 3 tbsp rum raisins 100 g chopped nuts, e.g. 50 g almonds and 50 g walnuts. 120 g marzipan mixture 1 tsp ground cinnamon To garnish: 2 tsp icing sugar vegan vanilla ice cream or vanilla sauce to taste Website: https://brotmitei.de/ All recipes - online cooking course - food tours through Berlin - and much more can be found here: / brotmitei You can find my kitchen equipment here: https://www.amazon.de/shop/brot.mit.ei The links above are affiliate links. If you buy products through these, you support me at no extra cost to you. You can follow me and reach me here: / brot.mit.ei / brot.mit.ei http://www.podmitei.de New videos are available every Tuesday in full length and the occasional short video. Recipes, food tours, master classes and cooking courses from chef, author and podcaster Tim Armann. Are you interested in food and culinary arts? Then you've come to the right place at Brot mit Ei. Comment under the video which recipes, master classes or food tours you would like to see next and we'll include your idea in our filming calendar.
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