Once you understand this, losing weight will be easy -15 kg - Ilia Terentev | No brain, no gain - World Latest Movie, Series, Videos and Trailers | fetery.com

Once you understand this, losing weight will be easy -15 kg

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Ilia Terentev | No brain, no gain

Published on Oct 30, 2024

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Losing weight is not as predictable as it may seem. This unpredictability ruins many undertakings. You do, do, endure and try to lose weight, but the weight only grows. What to do? Weight loss is a multifaceted process. Once you understand this, losing weight will become easy. List of products for a sustainable diet: https://t.me/novyfitness/2061 Free guide: https://t.me/novyfitness/2071 And subscribe to the TG channel. Here is a Guide to Strength Training (for only 990 rubles): https://terentevfit.ru/eto_baza What is in the material: 00:00 Introduction 00:59 Body weight is not only fat mass 09:01 Stability is the key to success 12:38 The beginning of losing weight is the most effective 15:57 Weight does not decrease linearly #cantloseweight #howtoloseweightwithoutdieting #losingweightandspringisnotgoingaway

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