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Mountain Bike Trails, why train? It is very common for people to dedicate themselves to training where they normally do strength, such as Bike Speed training and mountain bike road training. In fact, if we consider Marathon races for example, 80% to 90% are on roads, but trails are increasingly part of the composition of the MTB race and the results on the podiums. Trail training builds the Mountain Biker. The athlete who has more skills, in addition to excelling more on the trails, is safer and faster on the roads, and also saves energy. Understand the importance of this type of training, and follow our training on the XCO trails almost in full and on Talo. ++++++++++++++ Store: https://bit.ly/LojaCNT CAFÉ NA TRILHA on Social Networks Facebook - https://goo.gl/pdobrw Instagram - http://bit. ly/instagramcafenatrilha STRAVA do Fernando - CNT - https://goo.gl/Rz94zY STRAVA CLUB CAFÉ NA TRILHA - https://bit.ly/CNTSTAVACLUB SITE CAFÉ NA TRILHA - http://bit.ly/sitecafenatrilha STORE - http ://bit.ly/LojaCNT REGISTER at Café na Trilha - http://bit.ly/0-SaibaMais ++++++++++++++ PARTNER COMPANIES: Soul Cycles: http:/ /bit.ly/pedaleumasoul Audax Bike: http://bit.ly/bikeaudax Oggi Bikes: http://bit.ly/oggibikes Vogel Sports: http://bit.ly/2DPYXwy Hupi discount coupon CNT15: http: //bit.ly/hupibrasil Lezyne Brasil: http://bit.ly/Lezynebra Bike Mechanic: https://bit.ly/bike_mechanic Herbalife: https://bit.ly/herbalifeCNT ++++++++ ++++++ Information about Partnerships and Testing of Products and Media Kit? Contact us - [email protected] Creating Positive Stories and Experiences with #Bike. Always bringing integration between the #cyclist and nature. Combining sport with a healthy lifestyle, whether you practice #mountainbike or #roadcycling, here you can have fun, be informed and meet people with opinions and interests like yours. A YouTube channel about biking and with lots of #mtb trails and #bikespeed training All rights reserved / for Café na Trilha