Omega 3. How to choose? How to take? What products contain omega 3? Omega for joints: arthrosis, arthritis. - Dr. Elena - World Latest Movie, Series, Videos and Trailers | fetery.com

Omega 3. How to choose? How to take? What products contain omega 3? Omega for joints: arthrosis, arthritis.

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Published on Nov 23, 2021

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Omega 3 fatty acids have anti-inflammatory, anticoagulant, immunomodulatory, antioxidant, antilipid properties, and have an effect at the cellular level. Omega 3 fatty acids are essential fatty acids that the human body does not synthesize, so it is extremely important to ensure that they are consumed daily either with food or with supplements. The optimal dose is 1 g per day. When choosing fish oil, pay attention to the purity of the product and the dose of DHA and EPA. Omega 3 fatty acids help increase bone density by regulating the work of osteoclasts and osteoblasts (cells that, on the contrary, create a new bone matrix), reduce the amount of synovitis, and reduce the processes of cartilage destruction. Consult by mail: [email protected] To support and develop the channel: 4276 3801 7617 4261 On the channel you will find: • Nutrition for arthrosis. Mediterranean... - about nutrition for arthrosis • Turpentine baths for joint pain... - Turpentine baths for joint pain: arthrosis, arthritis. Zalmanov's turpentine baths at home. • Sea salt at home and at sea. Sea ... - Sea salt at home and at sea. Sea salt for joint pain: salt baths, foot baths, compresses. • Treatment of arthrosis. Mistakes that cost... - Treatment of arthrosis. Mistakes to avoid. Painkillers. Non-steroidal drugs. • Pain in the joints of the legs. Arthrosis. Preven... - Pain in the joints of the legs. Arthrosis. Preven... - Pain in the joints of the legs. Arthrosis. Preven... - Pain in the joints of the legs. Arthrosis. Preven... Video content: 00:00 - omega, which fatty acids are important 01:58 - important properties of omega-3 fatty acids (why drink omega 3, what is omega 3 useful for) 03:21 - sources of omega-3 (animal and plant origin), what foods contain omega 3 fatty acids 05:43 - how often to eat fish, and how to cook it properly to preserve omega 3 fatty acids 08:08 - all about omega 6: sources, the ratio of omega 6 and omega 3 fatty acids and the effect on the body 10:31 - how much omega 3 fatty acids to take per day 11:06 - how to choose omega 3, criteria for choosing omega 3 13:00 - how to properly store omega 3 13:30 - omega 3 for joints: for arthrosis, for arthritis, for spondyloarthrosis, for gout, for rheumatoid arthritis 15:49 - conclusions about omega: about the effect on the body, about the effect on joints

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