Olga Shatyko: Life in School Holiday Style

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Published on Sep 3, 2022
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In this episode, Sasha Serikov, Sasha Kukharonok and Olga discuss the trend for 60+ models, stereotypes about aging, how to change your attitude to the third age, what exercises and rituals to add to your life, how and where to get inspired, how to monetize your blog. We also find out what ageism is and why it is bad. We thank our partners: Online hypermarket 21vek.by, which gives you a 7% discount until the end of summer with the promo code PODCAST! Food and grocery delivery service Delivio.by, which delivers faster than anyone else. Alfabank.by, for helping people and companies improve their lives by providing simple and convenient solutions from everyday to the most important. Today and for years to come. Our Instagram: / pnkenp For cooperation inquiries: [email protected] Telegram channel: https://t.me/pnkenp Serikov: / alexseric Kuharonok: / kuharonok Shatyko: / olgashatyko 00:00 - Guest introduction 03:31 - Trend for 60+ models 05:43 - History of Olga's development as a model 08:47 - Recommendations for beginners and adult models: 19:09 - Joint exercises 19:40 - Water balance 22:19 - Walking 24:11 - Somatic exercises 25:17 - Keto diet and intermittent fasting 33:49 - Active social life 35:54 - How to age beautifully 42:39 - About the benefits of books and what books Olga reads 46:16 - What determines a person's destiny? 51:14 - Instagram Blog as a Place for Inspiration 55:13 - About Sources of Inspiration 59:06 - How to Monetize Your Blog 01:01:40 - What Money Means to a Woman 01:02:38 - What If a Woman Earns More Than a Man 01:05:40 - Savings or How to Save for Retirement 01:07:06 - Why Go to the Post Office? Online Payment Options 01:10:24 - What is Ageism and How to Fight It 01:25:58 - How to Change Your Attitude to the Third Age 01:30:44 - Secrets of Active Longevity

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