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Santi Talledo interviews Nachito Saralegui, Gina de Piccoli and Santino Echaniz, who share their personal experiences of going through obsessive-compulsive disorder (OCD). In addition, psychiatrist Liliana Nielsen and psychologist Sebastián Saravia provide their professional perspective on this disorder. In the first season of Cero Miligramos we talk about anxiety, panic attacks, depression, phobias. Many people were encouraged to share their story, and we have the expert perspective of specialists. In this new season we bring new stories, new guests, and new topics related to mental health. Cero Miligramos is not a solution, it is a project to inform, accompany and know that we are not alone. Mental Health Responds 0800-333-1665 Guidance and Support in Mental Health Emergencies 0800 999 0091 Hosted by Santi Talledo Executive production Created by Santi Talledo Santiago Ramundo Diego Vago Executive production by Zeratype Facundo Geremia Fermín Bo Francisco Parata Julian Príncipe Direction by Candela Nazar Script by Diego Vago Carolina Zacoro Nielsen Production and research Carolina Zacoro Nielsen Line production by Gastón Gómez Production assistance by Marina Vivas Photography direction by Andrés Thomas Camera by Camilo León Romero del Rio Grip/Gaffer Juan Cruz Trujillo Direct sound by Florencia Juiz Art direction by Victoria Pellegri Art assistance by Marina Mariani Back by Diego Marzuil Editing by Guido De Genaro Graphic design by Daniela Aranzazu Villarino Capdevielle Sound post-production by Juan Cruz Trujillo Florencia Juiz Acknowledgements by Agustina Nuñez Vanesa Pellizzeri 00:00 Intro 00:35 Nachito Saralegui and his tocs 02:52 What is an OCD 04:29 Causes 06:13 Gina's OCD 08:12 Symptoms 09:14 Rituals 11:25 Santino's OCD 12:33 Characteristics 13:05 The environment 15:05 Cognitive behavioral therapy 16:58 Panic attacks 17:59 Fear of impulse 21:31 Cognitive distortion 22:22 After OCD, the anguish 23:32 “I missed things in life” 26:46 Treatment 32:00 Being able to talk about it 33:50 Moving forward 35:46 Closing