Obesity, heartburn, heart attack: eat right, live healthier Nutrition Docs
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#ernaehrungsdocs #adipositas #ndr Gernot K. and his wife Nicole have been severely overweight for years. Nicole suffers from heartburn, but it was only after 58-year-old Gernot's heart attack that the couple decided to change something. Both of them have immense belly fat. Silja Schäfer doesn't need long to find the main factors for their poor health: they eat no vegetables or fruit, but instead eat a lot of white bread, cold cuts, sweet things like jams, cakes, and sweets. The couple also eats lemonade with sweeteners every day. They hardly ever cook for themselves. A fresh start is needed: not just on the plates, but also in terms of exercise. Gernot and Nicole K. should start with three days of oats to break their established eating pattern. They will then continue with a flexitarian diet: lots of good vegetables, good oils, and few meat products to shrink the belly fat as quickly as possible. A cooking course on board the houseboat practice and registration for an aqua fitness course should help both to break out of their comfort zone and quickly return to a healthy life. But will the couple be able to pull themselves together? 00:00 - Heart attack shakes the couple awake 01:15 - Belly fat makes you sick 02:37 - Too much sweet food on the menu 04:45 - What does the nutrition log reveal? 07:00 - A fresh start is needed 08:46 - Oat days to combat cravings for sweets 09:47 - Delicious bowls: cooking session with Doc Schäfer 14:14 - How is the change in diet going? 17:47 - Will the couple stick to it on vacation? A film by NDR. More information on the topic: Obesity: Identify and treat the causes of obesity https://www.ndr.de/adipositas142.html Lose weight healthily with obesity through a change in diet https://www.ndr.de/adipositas152.html The bowl recipes: Vegan quinoa bowl with crispy tofu https://www.ndr.de/tofubowl100.html Quick rice breakfast with salad https://www.ndr.de/reisfruehstueck100... Photo credit: Imago / Dreamstime ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of ARD GESUND
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