Obesity, heartburn, heart attack: eat right, live healthier Nutrition Docs
319,763 views
About :
#ernaehrungsdocs #adipositas #ndr Gernot K. and his wife Nicole have been severely overweight for years. Nicole suffers from heartburn, but it was only after 58-year-old Gernot's heart attack that the couple decided to change something. Both of them have immense belly fat. Silja Schäfer doesn't need long to find the main factors for their poor health: they eat no vegetables or fruit, but instead eat a lot of white bread, cold cuts, sweet things like jams, cakes, and sweets. The couple also eats lemonade with sweeteners every day. They hardly ever cook for themselves. A fresh start is needed: not just on the plates, but also in terms of exercise. Gernot and Nicole K. should start with three days of oats to break their established eating pattern. They will then continue with a flexitarian diet: lots of good vegetables, good oils, and few meat products to shrink the belly fat as quickly as possible. A cooking course on board the houseboat practice and registration for an aqua fitness course should help both to break out of their comfort zone and quickly return to a healthy life. But will the couple be able to pull themselves together? 00:00 - Heart attack shakes the couple awake 01:15 - Belly fat makes you sick 02:37 - Too much sweet food on the menu 04:45 - What does the nutrition log reveal? 07:00 - A fresh start is needed 08:46 - Oat days to combat cravings for sweets 09:47 - Delicious bowls: cooking session with Doc Schäfer 14:14 - How is the change in diet going? 17:47 - Will the couple stick to it on vacation? A film by NDR. More information on the topic: Obesity: Identify and treat the causes of obesity https://www.ndr.de/adipositas142.html Lose weight healthily with obesity through a change in diet https://www.ndr.de/adipositas152.html The bowl recipes: Vegan quinoa bowl with crispy tofu https://www.ndr.de/tofubowl100.html Quick rice breakfast with salad https://www.ndr.de/reisfruehstueck100... Photo credit: Imago / Dreamstime ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of ARD GESUND
948,711 views 11 days ago
Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)
793,979 views 6 days ago
596,320 views 1 day ago
220,096 views 6 days ago
417,487 views 16 hours ago
203,260 views 2 days ago
360,266 views 4 days ago
220,096 views 6 days ago
Google AdSense
336 x 280
336 x 280
Up Next
TheTraintv
71,304 views
4 years ago
4 years ago
Rail Relaxation
306,323 views
1 year ago
1 year ago
ORWO-Games
18,563 views
5 years ago
5 years ago
Hamburger Bahn Fan
88,783 views
2 years ago
2 years ago
LandscapeChannel
682,707 views
2 years ago
2 years ago
Cabride Germany
177,421 views
3 years ago
3 years ago
German Express Driver
62,995 views
1 year ago
1 year ago
DSK 20
1,705,317 views
2 years ago
2 years ago
탁주 쪼꼬
1,477,993 views
3 years ago
3 years ago
탁주 쪼꼬
2,128,604 views
4 years ago
4 years ago
민또 경또
345,196 views
2 months ago
2 months ago
탁주 쪼꼬
2,417,057 views
4 years ago
4 years ago
탁주 쪼꼬
788,949 views
3 years ago
3 years ago
탁주 쪼꼬
765,835 views
3 years ago
3 years ago
민또 경또
245,894 views
1 month ago
1 month ago
새상놀이터
8,476 views
2 hours ago
2 hours ago
범석TV
12,845 views
7 hours ago
7 hours ago
민또 경또
246,016 views
1 month ago
1 month ago
범석TV
206,064 views
8 months ago
8 months ago
Google AdSense
336 x 280
336 x 280