Obesity after breast cancer: Intermittent fasting reduces the risk of relapse Nutrition Docs
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#breastcancer #nutritiondocs #ndr After the successful treatment of her breast cancer ten years ago, Abeer W. is struggling with a whole series of other problems: the 61-year-old suffers from obesity, fatty liver, high blood fats, heartburn, fibromyalgia and high blood pressure. That's why she brought nutrition doctor Jörn Klasen a bag full of medication, which she takes every day. But the cause of almost all of her problems is her excess weight. The lively belly dance trainer has to minimize her waist size, because it increases the risk of breast cancer recurrence. Jörn Klasen quickly discovers the first starting points for a targeted strategy in the nutrition log, because the Hildesheim native eats too many white flour products, too much fructose and eggs, 35 eggs a week. To reduce her weight and relieve the strain on her liver, the doctor recommends only consuming 500 calories on one day a week. On the other days, Abeer W. will try intermittent fasting: only two meals a day with a 16-hour break from eating. Will the Egyptian-born woman be able to put her eating habits aside and lose the excess kilos? 00:00 - Lots of problems, lots of medication 01:38 - Main cause: excess weight and belly fat 02:18 - Dancing only with painkillers 03:38 - Abeer learns to cook in Germany 04:22 - What does the nutrition log reveal? 05:51 - From now on: intermittent fasting and fiber 07:43 - Adapted exercise for fibromyalgia 08:43 - Fear of a cancer relapse 10:10 - How is the change going? 12:22 - Final check on the practice boat A film from NDR. More information: Obesity: Identify and treat the causes of obesity https://www.ndr.de/adipositas142.html Intermittent fasting: How healthy weight loss works https://www.ndr.de/fasten224.html Breast cancer aftercare: How to regain strength? https://www.ndr.de/brustkrebsnachsorg... Photo credit: IMAGO / Dreamstime ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of ARD GESUND
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