I tell you how oats can help you with diabetes and 5 common mistakes that cause oats to raise your glucose. You can go directly: 0:42 Benefits of cinnamon 1:24 Oats help regulate glucose levels 3:37 Mistakes when eating oats 3:51 Not knowing the portions 4:44 Not buying whole oats 5:52 Eating instant oatmeal 7:16 Believing that everything with oats is healthy 8:17 Eating oatmeal alone ???? CONTROL TYPE 2 DIABETES (Online course) ???? I designed an online course so you can learn to master type two diabetes in a simple way, without extreme diets or unnecessary sacrifices. ???? Quality guarantee - If the course is not what you expected, you can access a refund within the first 7 days. Learn more ???????? https://bit.ly/3zQ00xm WE ARE DIABETES SPECIALISTS! ✅ Schedule an online or in-person consultation, or request information about our services: ???? WhatsApp ???????? https://wa.me/message/3DEI7GUUZASPC1 ☎️ (55) 4742 6420 WEBSITE - https://diabesmart.com.mx/ FACEBOOK - / diabesmart.mx INSTAGRAM - / diabesmart ???? 10% DISCOUNT on your first purchase of medications using our code ???? DISMDL24 https://bit.ly/4ccAWiz (Mexico only) ___ Oats are rich in fiber, especially soluble fiber, which helps regulate blood sugar and improve digestion. Soluble fiber can slow the absorption of glucose, which may be beneficial for people with diabetes. The glycemic index is a measure of how quickly a food raises blood glucose levels. Low GI foods are digested and absorbed more slowly, which can help control blood sugar levels. Whole oats have a moderate GI, so they may be a suitable choice for people with diabetes, as long as they are consumed in moderation and some guidelines are followed. Beta-glucans and their impact on health Beta-glucans are a type of soluble fiber found in oats, which has been linked to benefits for cardiovascular health and blood glucose control. Scientific studies have shown that beta-glucans can help reduce LDL (bad) cholesterol and improve insulin sensitivity, which could be beneficial for people with diabetes. Recommendations for consuming oats in case of diabetes Avoid instant oats: Quaker instant oats, for example, usually have less fiber than whole oats. Opt for whole oats, which are less processed and contain more fiber. Make sure it is whole: Whole oats should have a darker and less uniform appearance than refined oats. Pair with healthy fats or protein: Pairing oats with healthy fats (like nuts or almonds) or protein (like Greek yogurt) can help lower their GI and keep blood sugar levels stable. Avoid cooked fruit: Cooked fruit can increase the GI of oats, so it's best to avoid them. Choose unsweetened versions: Some oatmeal brands offer sugar-free options. Make sure to choose these options to avoid overindulging in sugar. Pair with suitable ingredients: Mix oats with plant-based milk, nuts, almonds, berries, or strawberries for a balanced and nutritious breakfast. You can also pair it with chia seeds and soak it to boost its benefits. Avoid refined oats: Oats can also be refined, which lowers their fiber content and increases their GI. Opt for whole grain oats whenever possible. Be careful when cooking oats: Cooking oats can raise their GI. Consider soaking them in water or Greek yogurt instead of cooking them. Eat oats in moderation: Despite their benefits, oats are still a source of carbohydrates. If you have diabetes, it is important to eat them in moderation and adjust your intake according to your nutritional needs and the advice of your doctor or dietitian. Avoid certain types of oats: Some varieties of oats, such as granola, often contain added sugars, fats, and nuts in excess. These ingredients can increase their glycemic index, so it is best to avoid them. Get creative with healthy recipes: You can make oatmeal pancakes with eggs, or even a healthy carrot cake using whole grain oats. This will allow you to enjoy oats in a variety of ways without compromising your health.