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Oat Cure - What You Should Know About It

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WUNSCH COACHING

Published on Jun 29, 2024

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Ever heard of an oat cure ❓ No❓Then it's time, because with little effort you can do a lot for your health ???? Effects of oats ✅ Rich in complex carbohydrates ✅ Relatively low glycemic index ✅ Slower and less severe rise in blood sugar levels ✅ The beta-glucan, a fiber in oats, regulates blood sugar levels and fat metabolism ✅ Lowers cholesterol You can do an oat cure one day a week, or 3 days in a row, for example before changing your diet. ????It is particularly recommended for diabetics, as the cells react more sensitively to insulin ???? (but please always have a doctor check it out first☝️) ????For the oat cure, eat 75g of oat flakes soaked in 300-500ml of water 3 times a day ???? ????In addition, the following are allowed per day: ????100g vegetables ????50g berries ????Herbs & spices ????????Onions, garlic If you would like to know more about it or need support in implementing it, please contact me at wunschcoaching.com ???? Your Eva-Marina ????

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