Nutritionist: The Scary Truth About Addictive Foods - Ayar Andes Lutz Podcast - Lutz Podcast - World Latest Movie, Series, Videos and Trailers | fetery.com

Nutritionist: The Scary Truth About Addictive Foods - Ayar Andes Lutz Podcast

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Lutz Podcast

Published on Streamed live on Oct 29, 2024

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Lutz wears Insider 👕 Get 15% OFF on the entire site using the coupon LUTZ15! #insiderstore Visit: https://creators.insiderstore.com.br/... SMART DRINKS from Pod - Functional drinks for focus, calm and energy with R$10 OFF: https://www.pod.com.br/collections/lu... use the coupon LUTZ. Nuture Greens: Visit: https://www.nuture.com.br/lutz and buy Nuture Greens and get vitamin D3+K2+TCM for free. Ayar Andes is a Mind Nutritionist and teaches how to improve cognitive performance through food. THE BEST PARTS OF THE PODCASTS: Lutz's Cuts: / @cortesdolutzoficial EPISODE LINKS: Ayar's Insta: / ayar.andes Deslig Supplement: https://produto.mercadolivre.com.br/M... from 139.00 for 125.00 in up to 4 interest-free installments. Schedule your Consultation: https://linktr.ee/ayarandes ADVERTISING: Get in touch: [email protected] SOCIAL MEDIA: Lutz's Instagram: / lutzlobo Podcast's Instagram: / lutzpodcast OTHER PLATFORMS: Spotify: https://open.spotify.com/show/4hofbc7... TIMELINE: 00:00 The problems of a bad diet 2:00 Why do we look for hyperpalatable foods? 17:38 Reduce your chances of getting Alzheimer's 36:24 These foods are harming your health 1:04:55 Beware of blood sugar spikes 1:24:33 These foods are destroying your brain 1:35:07 You need to understand this to lose weight 1:51:19 How our body uses glucose 2:06:26 Do this before eating junk food 2:20:44 Regulate your sleep immediately

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