Nutritionist: Do This To Have Infinite Willingness! - Ayar Andes Lutz Podcast

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Lutz Podcast

Published on Streamed live on Aug 10, 2023
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Nuture Greens: https://www.nuture.com.br/lutz and buy Nuture Greens and get vitamin D3+K2+TCM for free. Ayar Andes is a mental nutritionist and teaches how to improve cognitive performance through diet. @ayar.andes THE BEST PARTS OF THE PODCASTS: Lutz's Cuts: / @cortesdolutzoficial EPISODE LINKS: Ayar's Insta: / ayar.andes MasterClass: https://ayarandes.com.br/masterclass/ Schedule your appointment: https://linktr.ee/ayarandes ADVERTISING: Contact: [email protected] SOCIAL MEDIA: Lutz's Instagram: / lutzlobo Podcast's Instagram: / lutzpodcast OTHER PLATFORMS: Spotify: https://open.spotify.com/show/4hofbc7... TIMELINE: 00:00 Introduction 2:31 The benefits of polyphenols 7:38 Learn to plan your day 10:45 How our body produces energy 20:36 Mitochondria 28:53 How to make better food decisions 33:08 How to prevent Alzheimer's 40:23 The human aging process 54:33 How to transform fat into energy 1:03:04 Why the new generation is less intelligent 1:09:52 You need quality sleep 1:13:13 Yo-yo effect 1:19:45 Be more aware of your diet 1:33:38 Warning about antibiotics 1:37:26 How to generate dopamine in a healthy way 1:38:43 Rhythmicity in eating 1:42:56 Ketogenic diet 1:52:26 How to assemble your food plate 1:57:23 Physical exercise should be a priority 2:00:27 Carnivore diet x Vegan diet 2:07:03 The benefits of the ketogenic diet 2:11:31 Increase your brain performance 2:19:03 Supplementation 2:20:48 Warning about psychostimulants 2:30:51 benefits of sauna 2:33:36 That's why society is so tired 2:40:22 The best way I found to study 2:51:24 Essential oils 2:54:18 Study techniques 3:08:58 Don't do this when you wake up

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