Nutritionist's recommendations for health and good mood: SILVIJA ĀBELE, nutritionist, PhD
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When I'm asked what I personally gained most from the episodes of Human Power, I say that it's a better mood and feeling of well-being, which is directly related to the ability to eat healthier. This has come about through interviews with doctors and nutritionists. Their answers give me both motivation and the ability to choose more wisely what I put on the table and in my stomach. My husband is also happy with the result, that we eat both healthier and tastier as a family. I still have a lot of questions about a complete diet and the ability to stick to it, so I invited Silvija Abel to a conversation, who is a nutritionist, nutritionist, certified GAPS nutrition consultant, and she also has a doctorate in chemistry. In the conversation, we focused not only on how to eat healthier, but also how to create a more understanding relationship with our body, so that we can notice in time what it signals to us, wishing us well. The information mentioned in the conversation can be found on the episode page here: https://ugunsskola.lv/cilvekjauda123 STOP POINTS OF THE CONVERSATION: 0:00 Introduction 3:09 What is the difference between a nutritionist and a nutritionist in Latvia 5:32 What prompted a chemist with a doctorate degree to completely change directions and start studying nutrition science in middle age 6:48 Does a nutritionist also tend to have "sins" related to food 15:08 How to understand which diet is healthy for the human body when there is so much conflicting information around 20:55 What to pay attention to, so that nutrition wouldn't be too uniform 36:57 Why is it so important to take care of the gut microbiome; how it affects our thinking and quality of life 48:27 Which products does Silvija recommend to avoid and where are they usually "hidden" 50:37 How to understand which product or diet is suitable for a particular person 1:00:31 Unusual health problems that we don't think to look for the causes in our diet 1:08:12 How is dietary fat related to energy levels. Recommendations for their use 1:18:01 Macro and micronutrients - which is more important, how not to get confused and how to provide them to your body 1:23:26 How important is gut health and what factors affect it 1:28:19 Is freezing a good form of food for personal storage 1:32:01 Who can benefit from the GAPS (Digestive Tract and Psychological Disorders Syndrome) book and where to buy it
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