Nutrition - the secret of youth? And What to eat after 40 And Lyudmila Shupenyuk - Людмила Шупенюк - World Latest Movie, Series, Videos and Trailers | fetery.com

Nutrition - the secret of youth? And What to eat after 40 And Lyudmila Shupenyuk

86,544 views

Людмила Шупенюк

Published on Jun 12, 2024

About :

👋 Welcome to the @ShupeniukLudmila channel! A healthy and balanced diet is important at any age, but each age has its own characteristics. 🍎 Today we will talk about nutrition 40+. Doctors of the Shupeniuk Medical club clinic, gynecologist Lyudmila Shupenyuk 👩‍⚕️ and gastroenterologist-dietitian Tetyana Kulish 👩‍⚕️ will analyze the most popular questions about the menu for women after 40: • How not to gain excess weight after 40 • What products will help maintain bone strength, normal blood pressure and a healthy heart • How to support estrogen levels and maintain hormonal balance • What products relieve menopause symptoms • What to eat to reduce hot flashes? • What vitamins should you take additionally? You will also learn which products are harmful to women's health. 🚫 🔔 Subscribe to our channel to see more useful videos and leave your questions in the comments! _________________________________________________________________________________________ Obstetrician-gynecologist Lyudmila Shupenyuk: / liudmilashupeniuk / shupeniukliudmila https://www.tiktok.com/@shupeniuk.liu... 👩🏻‍⚕️ Lyudmila Shupenyuk Clinic Shupeniuk Medical club: / shupeniuk_mc / shupeniukmedicalclub 👩🏻‍⚕️ Make an appointment with Lyudmila Shupenyuk and Tetiana Kulish: https://shupeniuk.club 0 800 750 365 ____________________________________________________________________________________________ Timecodes: 00:00 - Introduction 00:35 - Do you need to eat less after 40? 02:15 - Top foods that should be limited after 40 03:56 - How to maintain collagen in the body? 07:00 - About fatty foods 08:42 - How to prevent osteoporosis? 09:59 - How does nutrition affect hot flashes? 12:59 - About lactose intolerance 14:18 - What tests should be taken in premenopause? #Nutrition #40+ #After40 #Gynecology #Dietology #HealthyEating #Menopause #dietitian #overweight #dietitianadvice #gastroenterologist #nutrition40+

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