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Nutrition - It's not rocket science

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C'est pas sorcier

Published on Sep 7, 2015

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The official channel of the France 3 show. C'est pas sorcier, the magazine of discovery and science. Fred, Jamy and Sabine explain the golden rules of a balanced diet. Too much fat and not enough vitamins? Lots of sweets and as few vegetables as possible! Here are some formidable cocktails for your health! Eating badly can lead to serious illnesses and promote obesity. Sabine offers us a little clarification on the foods that are good for us. Why should we eat? What are lipids, carbohydrates and proteins used for? To what extent are they good for the body? How does our digestive system work? How are nutrients directed to the cells of our body? Why do we gain weight?

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